How To Manage Your Cholesterol Levels

Cholesterol is a complex substance needed for the brain, cell integrity, and the construction of sex hormones. It is mainly found in animals. They can be classified as high-density lipoprotein (HDL) and low-density lipoprotein. LDL is bad because it brings fats into…Read More »

Cow slaughterhouses are Filthy!

Even if you don’t eat meat, you might think drinking or using milk is part of a vegetarian diet. We all have images of farmers pumping milk by hand, and it seems a natural part of life and a benign use of…Read More »

8 Incredible Health Benefits of Soy Proteins

Soy has gained increasing attention in recent years due to its high protein content, surpassing all other beans grown for human consumption. Whether you are lactose intolerant, follow a plant-based diet, or want to try something new, it’s time to learn more…Read More »

A List Of Healthy Foods To Eat

Finding a list of healthy foods isn’t as easy as you think. There are many amazing foods in the world that can boost your well-being and make you look amazing. It’s all about finding them. What is healthy eating? Healthy food is…Read More »

Healthy Eating – Meal Prep Ideas

If you’re like a lot of people, you groan at the thought of making meal prep. Even though you know it’s something you have to do, that doesn’t mean you like it! Meal preparation takes time, but if you only prepare your…Read More »

Beat the Cola Temptation

A can of chilled soft drink is definitely a pick-me-up, especially in summer. While you can take one every other day, recent scientific evidence suggests that “reaching for a few cans of soft drinks every day to quench your thirst should NOT…Read More »