Chiropractors and Holistic Wellness

So your back hurts. Poorly! You now need to “fix” it. And you go to Google and you type in “chiropractor”. So the nearest one is 10 minutes drive away. You pick up your phone and dial the number, make an appointment…Read More »

Grapeseed Oil for a Yeast Free Diet

Have you ever heard of grapeseed oil? Grapeseed oil is fairly new to me and I’ve only recently started using it in my yeast-free cooking. While not as common as other oils that many of us use, such as vegetable, canola, and…Read More »

Things to Eat While Dieting

Gaining weight is an easy task, but losing weight can show you stars in the morning. It’s not for everyone. You have to go to the gym, exercise regularly, and control your food, which is the worst. You exercise and afterwards you…Read More »

Triphala: A Wonderful Herbal Medicine

in Sanskrit, tri means three while phala means fruits. So triphala is a concoction of 3 fruits. This herbal preparation has been used in Ayurveda for thousands of years. Triphala has been used in Ayurveda to treat many different types of ailments,…Read More »

Benefits of Eating Coconut

Although the origin of the coconut is unknown, this fruit is consumed in a variety of forms. You can eat it raw, drink its delicious water, and use its oil for cooking or cosmetic purposes. The fruit is originally found in South…Read More »

Best Alternatives To Teflon Pans

Many types of pans are used for cooking around the world. Each pan type has different advantages and disadvantages. Some pans are non-stick, ceramic pans, stainless steel pans, cast iron pans, etc. Teflon pans are the common non-stick pans that are covered…Read More »

Shrink Your Stomach With A Diet

Did you know that the ideal stomach size correlates strongly with your eating habits? In fact, as of 2014, about 39 percent of adults age 18 and older are overweight and about 13 percent are obese. How could that happen? The best…Read More »