The key and most important thing when it comes to fast weight loss is to be honest with yourself and set realistic goals. It won’t happen overnight, think of it this way, you didn’t gain the weight overnight, why expect to lose it overnight.
People who empower themselves to win are usually the people who win. There are ways to lose weight quickly and safely, but there are no magic pills. If you want to lose weight in a fast and healthy way, you must realize that it will take a little effort, but if you are honest with yourself, you will find that losing weight is almost as difficult as it might be think.
TIPS FOR FAST WEIGHT LOSS
1) Set a Realistic Goal – Be honest with yourself, consider your current condition, how long it has been since you’ve seriously wanted to lose weight, and the goal you’re trying to achieve. If it loses 8 or 10 pounds or whatever, write it down and stick with it.
2) Keep a food journal – if you keep a food journal, you’re less likely to cheat and eat something you shouldn’t if you have to write it down. It may sound silly, but it works.
3) Avoid processed foods – I’ve noticed at least at the store I shop at that if I stay on the outer ring I’ll be fine. What I mean is when I walk in and think most grocery stores are set up that way.
All healthier non-process elements are on the outer ring. All the fresh fruit and veg, fresh meat, fish, eggs, milk, you can buy all the groceries you need without ever walking down any of the aisles.
3) Cut out the soft drinks and replace them with water—at least eight glasses a day. Water flushes out the system and keeps the body hydrated and healthy.
4) Eat more to lose more – replace the three large meals with several smaller meals, at least four or five. It’s a healthy breakfast, if you want you can make it the biggest meal of the day. That way you won’t be as hungry at lunch, so you won’t indulge in greasy unhealthy snacks.
Eating smaller meals more often doesn’t make you hungry, and incredibly, it helps boost your metabolism so your body burns more fat and you lose more weight.
5) Another quick way to burn fat and lose weight is through exercise. Weight training is a great way to tone the body, but the added benefit is that muscles continue to burn fat long after the workout is over. Fast weight loss won’t happen overnight, but if you stick to the plan, the weight will come off quickly.
Another way to accelerate and improve your physique transformation and increase your workout while losing weight is to add Muscle Morph. It’s safe and proven to work. Not only will you lose weight, you’ll add lean, sexy muscle to your new, leaner body.
Thanks to Luke Wilson
