Simple Healthy Habits


Living a healthy lifestyle is not as difficult as you might think. There are simple healthy habits you can adapt to your lifestyle and maintain your well-being. You can choose to ignore the simple steps to staying healthy and living a life of illness and stress, but why choose to do so? Below are some simple healthy habits to start incorporating into your life right now.

  • Start with a healthy breakfast. It doesn’t have to be a full buffet, but your body needs energy to function, so – yes, it’s true that breakfast is the most important meal of the day.
  • your body needs sleep to work properly. Children need more sleep than adults, and while as adults we feel like we can “function” with 4-5 hours, we need a lot more. Our bodies heal while we sleep so make sure you get at least 6-7 hours each night.
  • exercise Daily. Yes, you read that right, we need to practice. Let’s face it, that’s the only corpse we’re going to get, so we might as well take care of it. Easy walks around the block are good for your body. To benefit from exercise, do it for at least 30 minutes daily.
  • dental hygiene is very important. It’s important to floss daily and keep your gums and teeth healthy. Studies show that tooth decay and tooth decay can directly affect your overall health.
  • protect your skin from the harsh elements like wind and sun. It’s important to put on sunscreen no matter where you live.
  • drink a lot of water to keep your body hydrated. Our body is made up mostly of water and needs it to function properly. Studies vary with the amount required. Never wait until you are thirsty to drink water as by then you risk dehydration. It’s best to drink water and avoid sodas.
  • diet is very important and eating the right foods and appropriate amounts is just as important. Include fish in your diet. Your body benefits from the omega 3 fatty acids. Eat lots of vegetables, poultry and meat. If you’re a vegetarian, eat the right amount of alternative foods to get the vitamins and nutrients your body needs to function properly.

These are simple healthy habits that are easy to adapt to your lifestyle. Body, mind and soul will benefit enormously.

Thanks to Dr. Daisy Sutherland

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