There are different types of natural fertility enhancers for couples trying to conceive, and determining which one is best can improve your chances of conceiving naturally. Increase your chances of conceiving naturally with these fertility boosters that include water, specific types of foods, traditional Chinese medicine (Chinese herbs, acupuncture, acupressure), and lifestyle approaches.
If you want to get pregnant, drink lots of water. Water flushes toxins or waste from our body, boosts our immune system, and prevents urinary tract and bladder infections. It also facilitates the delivery of needed nutrients and hormones throughout the body, increasing the chances of conceiving. In the case of reproduction, it is recommended to keep the body hydrated for optimal fertility. As one of the natural fertility enhancers, water thins and increases cervical mucus, which is essential for conception. This cervical fluid helps sperm reach the egg for fertilization. It also helps sperm survive long enough while waiting to ovulate.
A key to getting pregnant is eating right. These include but are not limited to: whole grains, full-fat dairy, fresh fruits and vegetables, protein sources (beans, peas, peanuts, red lean meat, etc.), and other foods containing mono- and poly-saturated fats and omega-3 fatty acids such as avocados, Nuts, sesame, sardines and salmon. These types of foods contain vitamins and minerals which are natural fertility enhancers and must be included in the diets of couples trying to conceive to ensure both are getting all the essential nutrients that would help improve the body’s fertility.
Traditional Chinese medicine
Chinese medicine has slowly gained the acceptance of western culture. Chinese herbs have long been used to support fertility. Fertility enhancing herbs are used either individually or as a fertility blend. Some of the most popular herbs include black cohosh, dong quai, evening primrose oil, false unicorn, red raspberry leaf, and vitex (chaste tree). The use of the mentioned herbs must be guided. The potency and lack of side effects of this traditional Chinese medicine has earned it its place as one of the best fertility enhancers.
As part of traditional Chinese medicine, acupuncture and acupressure are also considered natural fertility enhancers. Acupuncture generally helps reduce stress. It can help improve fertility in both men and women. In men, acupuncture strengthens the associated kidney meridian and thus increases potency. In women, it improves ovarian function and increases cervical mucus. Aside from these benefits, acupuncture also improves the lining of the uterus and implantation, reducing the chances of miscarriage. Acupressure, like acupuncture, helps to relax the body and improve blood circulation. It stimulates the ovaries, uterus, adrenal, pituitary, thyroid and parathyroid glands for balanced hormone production.
Natural fertility enhancers have been shown to work as certain lifestyle changes are also made. To reap the full benefits of fertility, it is recommended to quit smoking, stop drinking alcohol, and in any case, avoid illicit drugs.
Thanks to Liza Mcree