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The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. A few simple healthy and nutritious changes in our diet can have profound and positive effects on our health, well-being, energy levels and lifespan. For example . . . o Healthy proteins provide […]
Whether you’re cooking for your family or for a get-together, all you want while cooking is a sign of happiness on everyone’s face when they’re done with their lunch or dinner. You certainly need some support for that, and that’s what makes healthy meal recipes so important. You’ll get some great ideas for some delicious […]
A question many people ask when going through their eating plan is whether they should be eating raw foods as much as possible. While you may not go as far as adopting the raw food diet approach, which can be very restrictive in some senses and difficult for many to adhere to; You may be […]
You don’t have to be vegan to eat vegan. In fact, it’s great to try healthy snacks every once in a while, especially if your diet is mostly meat and fast food. You’ll be amazed at how delicious and fulfilling healthy food can be, and if it doesn’t make you change your eating style altogether, […]
As a fitness professional, I’m always amazed (and confused) by the conflict people seem to have with losing weight, yet they refuse to stop eating junk food. One interesting thing I’ve noticed over my many years of weight loss is that just about every single person who’s told me they’re trying to lose weight has […]