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The Truth About Low Carb Diets – Bruce Lee Diet

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As a little boy in high school, I can clearly remember all the conversations my friends had about Bruce Lee: they were all very familiar with Bruce’s films; and they discussed not only his epoch-making martial arts skills, but also his incredible strength and lean, toned physique. It’s fascinating that almost three decades later, Bruce Lee’s body is still being talked about — though it’s by no means surprising. His body never had an inch of fat; it was pure muscle, like steel. The secret lies in the right low-carb diets and training techniques he used.

If you’re new to low carb, let me give you a quick tour of the world of low carb dieting. People are attracted to low carb diets because weight loss happens very quickly and we like to see instant results on the scale. Many stars, both male and female, use low-carb diets to get in shape for movies, as it can help them shed excess pounds fairly quickly. Not only are these diets safe, but if followed properly, they can even be heart healthy.

The basic premise of all low-carb diet plans is: EATING FAT does NOT make us fat. A very low-carb diet leads to a reduction in the body’s insulin production, resulting in fat and protein (muscle) stores being used as the primary source of energy. Low carb diets focus on energy expenditure and more specifically on controlling the level of energy gained and released from carbohydrates, giving you more energy and therefore increasing the likelihood that you will want to exercise.

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So what is the best low carb diet? To answer this question, I spent months researching diet books. There are quite a few good low carb diet plans on the market today, The Truth About Six Pack Abs is the most well known. It’s an e-book I developed for people like us to help get the low carb diet under control. It will also help you develop a lean, shredded physique.

If you want to create your own diet meal plan that will free you from overindulging in unhealthy high carb foods, be sure to visit a link at the bottom of the article. Low carb diet tools help you track your carb count and find hidden carbs on food labels. This is a very useful tool that will help you create a similar diet Bruce Lee Diet.

Thanks to Sergey Popov

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