MaPomDen health And Diet Blog
The Complementary Alternative Medicine, Natural Health And Diets Blog

What You Should Know About Ketogenic Diet – Fatty Foods For Losing Weight

0 46

Have you heard of the ketogenic diet? What You Should Know About This Diet This may not be as popular as other diets that we’ve commonly heard about, that’s why there are indeed so many things we need to know about this type of diet. First of all, what is ketogenic diet? This is derived from ketones and is not an ordinary diet that is suitable for everyone.
This diet, as some people claimed, should not be called a diet in the first place, but a medical intervention, since this is what is usually done by people with epilepsy, especially children. Ketones are the substances formed when our body gets rid of fats. What you should know about this diet is that it uses fats instead of our body sugar or glucose and turns them into energy that our body can use. The basic concept of the Ket-Gen diet is to eat more fatty foods than carbohydrates so we can convert those fats into energy. Fatty foods include foods rich in margarine, butter, cheese, and other dairy products while preventing the person from eating carbohydrate-rich foods like bread, pasta, rice, and even fruits and vegetables.

Who is on the ket gene diet? Since this is something that needs to be taken with great caution, to date it has been found that only epilepsy patients use this diet to stop their seizures and epileptic seizures. What you should know about this is that it should never be done alone, but with a doctor, nutritionist and even neurologist. To date, it is not clear why it can stop seizures in epileptic children, particularly in children who do not respond to antiepileptic drugs. What you should know about the ketogenic diet are its side effects. They said it’s not that serious, but still there are guaranteed side effects to this type of diet that include, but are not limited to, behavior changes, high cholesterol, constipation, dehydration, and even kidney problems.

Thanks to Faviano Torres

You May Like These
Leave a comment
Subscribe to our newsletter
Subscribe to our newsletter
Sign up here to get the latest health and diet news, updates and special offers delivered directly to your inbox.
You can unsubscribe at any time

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More