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Seven Day Cabbage Soup Diet Plan

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The 7-Day Cabbage Soup Diet Plan is one of the most well-known diets and has been used successfully by people since the 1980s. Most of us who have heard of the Seven Day Cabbage Soup Diet know that this particular diet claims to shed nearly ten pounds of excess weight in seven nights. There have been many men and women who have been able to successfully lose 8 to 10 pounds by following this diet plan for a short period of seven nights.

While the cabbage soup diet is one of the shortest and most effective diet plans, no one should begin this diet without consulting their doctor. Because this diet has a higher fiber intake and low calorie recommendation, it may not be appropriate for every individual to schedule the cabbage soup diet. Experts recommend not following this plan for more than 7 nights at a time.

It is best to have a need next to make sure he gets a break of at least 2 months before he can start again. The reason why people should definitely not start this diet on their own without consulting a doctor is mainly because this diet is actually a crash diet that not everyone’s body can handle. In addition, it is important that pregnant women and women who have just given birth to a baby refrain from this diet. Therefore, it is recommended that before anyone thinks about planning this diet, they should make sure that they consult a doctor.

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This requires having the cabbage soup for all seven days and also having certain variations of foods that need to be consumed each day. Day 1 is a mix of cabbage soup and fruit, day 2 is a single giant baked potato with butter, and day 3 is veggies and fruit. By the time a single hits day four they are allowed to eat non-fat milk and bananas, and by day five they must have 450 grams of fish or other meat of their choice and should include things like a reasonable amount of tomatoes in their diet. The sixth day features a mix of vegetables and beef and the last day, the seventh day, has a mix of brown rice, pure fruit juice and vegetables.

The degree of consumption of the soup by a specific person is not restricted. In truth, this is something that should be consumed every day of the diet. Once a person is able to stick to the 7 Day Cabbage Soup Diet Plan, they can rest assured that they will have at least an 8 to 10 pound weight reduction following the 7 Day Cabbage Soup Diet Plan.

Thanks to Jason Feldman

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