Nutrition

Nutrition is basically the science of food and the amount of nutrients and calories each food contains. It doesn't matter how important food is to an individual's existence. It is required not only for human survival, but for every living…

"A drinker can grow old; a glutton never." - Sylvester GrahamI want to share with you the #1 secret to health and longevity. Do you want to know how to live longer and healthier? Would you like to live in the best of health and live to…

Living organisms are constantly undergoing chemical reactions that result in energy changes in their bodies. All of these reactions and changes are called metabolism. Metabolism essentially consists of two processes, the synthesis or…

Healthy eaters across the US are turning to popcorn as a healthy substitute for the salty snacks that typically break a diet. Instead of snacks like potato chips, nuts, or pretzels that can be high in calories, salt, or fat, popcorn offers…

Daily quote: “Exercise helps you lose and control weight in two ways. First, you burn more calories by boosting your metabolism. Second, you're burning even more calories by building muscle—which requires more energy to maintain—Body…

"Nutrition is the process of absorbing nutrients from the foods you eat."types of nutrition• Carbohydrates -Carbohydrates are energy-yielding nutrients and our main source of energy. They are easily digested and broken down into glucose,…

1. Make your goal "Fitness for Life."You will be much more successful if you approach bodybuilding and fitness preparation not as a short-term goal (i.e. 12 weeks out), but rather as a lifestyle you inspire to maintain for the rest of your…

There are times when even the most fitness- and health-conscious diner succumbs to the temptations of the buffet and high-calorie desserts. But is the occasional newt a harmless indulgence or a real health concern? Here are some fitness…

Health, nutrition and fitness are the three interrelated areas that determine a person's happiness and well-being.health Health includes the physical, mental and spiritual level of the individual. A physically fit person is one who can…

In the time we live in, there is an unprecedented focus on getting and staying healthy. As more and more research points to the effects of fitness and diet on our overall health, the findings are becoming harder to ignore. There is no…