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Dr Frank Dartey 2228 posts 2 comments

Dr Frank Dartey Amankonah (MBChB, MPH) is a Medical Doctor and avid fan of information sharing. With an excellent clinical experience and fantastic customer care, I am able to break down complex medical information for everyone to understand and appreciate. Interests includes Occupational and Environmental Health and Safety, Pregnancy, Weight Loss and Alternative medical sciences. Do feel free to get in touch!

General Health Info

How Alcohol Makes You Fat

Dr Frank Dartey May 27, 2022

If you looked at the title of this article, you may have winced. When it comes to fitness, nutrition, weight loss, and overall health, many of us have problem areas. There are some people who drink a glass of red wine with dinner every…

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The Smart Chef

Dr Frank Dartey May 27, 2022

There are a number of things to think about when cooking in this current recession. Buying expensive ready meals like canned and frozen meals or just eating out too often isn't really the best way to go if you want to save some money. The…

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The Perfect Pre-Race Dinner: Pasta With Bolognese Sauce

Dr Frank Dartey May 27, 2022

To perform at their best, athletes of all ages need to train well, get plenty of sleep, drink enough fluids, and eat a balanced, healthy diet. In the days leading up to a competition or race, it becomes even more important to eat…

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Simple Calorie Counting for Long-Term Weight Loss

Dr Frank Dartey May 27, 2022

With the plethora of calorie counting apps now available for your smartphone, iPad, laptop, etc., it's easy to become obsessed with documenting every little bite that passes your lips.There's really no need.Counting calories to aid weight…

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Healthy Diet Tips To Start Today

Dr Frank Dartey May 27, 2022

Many people pull up the monthly issue of their favorite diet and fitness magazine, read a tip about a new diet or trend, and give it a try. Once they finish the diet and realize it hasn't worked, they go back to eating like they always…

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The Healthy Diet Plan That Works

Dr Frank Dartey May 27, 2022

Whether you want to gain weight or lose weight and regain your health, this healthy eating plan will actually help you reach your goal weight. The importance of protein From our school days we learned that proteins are the…

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8 Unique Diet Plans

Dr Frank Dartey May 27, 2022

Weight loss, in the context of medicine, health, or physical fitness, refers to a decrease in total body mass due to a moderate loss of fluid, body fat, or adipose tissue. This can be due to voluntary causes, such as diet and exercise, or…

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Eating Out Without The Guilt

Dr Frank Dartey May 26, 2022

How can we eat in restaurants without violating the things that I have tried to teach you in the previous articles? Well there is a way. In the days we live in, restaurants offer optional food choices when you order. You can still eat…

General Health Info

Allergy Diet – Anti-Candida Diet

Dr Frank Dartey May 26, 2022

Although alternative medicine practitioners sometimes include conventional or natural antifungal medications in severe cases of candidiasis, diet is always an important part of healing. While the diet doesn't get rid of yeast, it makes it…

General Health Info

Attaining Holistic Health in Spite of the Busy Schedule

Dr Frank Dartey May 26, 2022

are you physically fit Do you have inner peace within you? Or are you even emotionally stable? If you answered yes to these three questions, your overall health is probably in good shape. But what exactly do we mean by holistic…

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