BEST Air Fryer Chicken Parmesan

This air fryer rooster parmesan takes no time to whip up and solely requires 5 most important elements. Bonus – there isn’t any oil concerned!

Serve your rooster parmesan on prime of your favourite pasta with a beneficiant sprinkle of cheese.

Straightforward Air Fryer Rooster Parmesan

For those who love rooster parmesan, then you’re going to completely take pleasure in this air fryer rooster parmesan! Identical basic rooster parm flavors, however as an alternative of baking or pan-frying, you make air fried rooster breast as an alternative.

The result’s completely cooked rooster breast on the within and a crusty, scrumptious outdoors all due to the air fryer!

Good & Collect by Goal

At this time’s air fryer rooster parmesan recipe is sponsored by Goal utilizing their fabulous Good & Gather line. For those who’ve seemed via Goal’s grocery aisles, you’ll discover that Good & Collect has just about every thing you want.

All Good & Collect merchandise are freed from:

• artificial colours
• synthetic flavors
• Synthetic sweeteners
• high-fructose corn syrup.

5 Principal Components

Our objective with as we speak’s recipe was to decide on 5 fundamental Good & Collect elements and switch them right into a flavorful weeknight meal that may be a cinch to make. We’ve been loving air fryer rooster these days and Good & Collect’s marinara sauce is so tasty, so we determined to place the 2 collectively and make a straightforward air fryer rooster parmesan recipe!

Rooster Parmesan Fundamentals

1. Chicken Breast: You want round 1.5 lbs. boneless, skinless rooster breast. If you’ll find Three or Four small/medium rooster breasts that’s very best.
2. Eggs: Good & Collect has quite a lot of massive eggs to select from. Purchase no matter is best for you.
3. Marinara Sauce: Every rooster breast makes use of 1/Four cup of marinara sauce, however be sure to save additional in case you serve it over pasta and need extra sauce.
4. Shredded Parmesan: Just about any form of shredded parmesan works. You’ll be able to even use grated parmesan! PS: in case you are a cheese lover, we advise additionally serving your rooster parmesan with mozzarella cheese, too.
5. Breadcrumbs: Be at liberty to make use of plain, gluten-free, or Italian breadcrumbs.

Elective Add-Ins

As at all times with Match Foodie Finds recipes, be at liberty so as to add elements as you please! Listed below are 2 elements we added in:

• Spices: We examined this recipe with AND with out spices. We suggest utilizing the instructed spices as a result of they add a lot nice taste, however when you don’t have one or all of them, don’t fear, your rooster parmesan will nonetheless be scrumptious.
• Spaghetti: Rooster parmesan is scrumptious by itself, however when you’re seeking to make it a whole meal and add a grain, we advise spaghetti. Get inventive and use your favourite noodle!

The best way to Make Air Fryer Rooster Parmesan

The steps to creating air fryer rooster breast are similar to baked rooster breast. Hold studying to be taught the step-by-step technique of methods to make air fryer rooster parmesan.

Step 1: Prep Rooster

First issues first, we should prep our rooster breast for flavoring and air frying. For this step, you’ll want a meat cleaver as a way to pound your rooster to be 1/2-inch thick. Sometimes, rooster breasts are thicker on one finish in comparison with the opposite, so ensuring that it’s 1/2-inch thick all through is essential for even cooking.

PS: Rooster breasts differ in measurement. Yow will discover a single rooster breast that’s 1-lb. and one other that’s 1/4-lb. So, be at liberty to chop your rooster breasts in half if they’re extra-large breasts.

Step 2: Dip & Costume Rooster

Crack 2 eggs right into a medium bowl and whisk. Then, in one other medium bowl, combine collectively parmesan cheese, bread crumbs, and spices.

Dip every rooster breast into the egg combination, ensuring to totally coat every rooster breast. Then, dip every rooster breast into the breadcrumb combination, generously coating either side.

Step 3: Use Air Fryer to Cook dinner Rooster

Preheat your air fryer to 375ºF and spray the fryer basket with nonstick cooking spray (olive oil cooking spray works, too). As soon as the air fryer is preheated, place rooster parmesan on the pan. Relying on how massive your rooster breasts are, you’ll be able to both cook dinner 1 or 2 at a time. Simply ensure they aren’t touching.

Subsequent, cook dinner your air fried rooster breasts for six minutes.

Step 4: Flip, Sauce, & Cheese

As soon as the timer goes off, open the fryer basket and flip your rooster parmesan over. Then, spoon 1/Four cup of marinara sauce on prime of every breast, and provides them a beneficiant sprinkle of parmesan. Choice right here to make use of mozzarella cheese you probably have it!

Air fry rooster for 5-6 extra minutes at 375ºF, or till your rooster reaches an inner temperature of 165ºF. We suggest utilizing a meat thermometer to verify the temperature.

What ought to my air fryer rooster parmesan appear like as soon as it’s executed?

The cheese must be totally melted and the parmesan crust must be golden brown. For those who reduce the rooster parmesan in half, the meat must be tender and white in colour.

Air Fryer Ideas

Preheat: Make certain to let your air fryer warmth up for not less than 3-5 minutes earlier than setting your timer and making airfryer rooster breast.

Cooking Spray is Your BFF: One of many causes we love the air fryer is as a result of it makes it doable to fry issues with out oil. As an alternative of going 100% sans oil, we suggest utilizing cooking spray. We love each olive oil and coconut oil cooking spray. Give no matter you’re cooking a pleasant spray earlier than air frying!

Don’t Overlap: For those who plan on cooking multiple factor resembling rooster breast, fries, and so on., make it possible for none of your meals overlaps. No matter you’re cooking wants to face alone to make it possible for the complete factor will get air fried.

Baking Directions

As a result of not everybody has an air fryer, listed below are some straightforward directions on methods to make this rooster parmesan within the oven! These instructions are for AFTER the rooster has been totally dressed with the parmesan and breadcrumb combination (step 2 from above).

1. Preheat oven to 375ºF.
2. Warmth 1 tablespoon of olive oil in a big oven-safe pan over medium/excessive warmth. Sear rooster breast for 2-Three minutes on either side to brown them after which place the complete skillet into the oven and bake at 375ºF for 10 minutes. It’s possible you’ll want to do that half in batches relying on how huge your pan is.
3. Take away rooster from the oven and prime every breast with round 1/Four cup of marinara sauce and a beneficiant sprinkle of parmesan cheese. 
4. Broil on excessive for 1-2 minutes or lengthy sufficient to soften the cheese. Take away rooster breast from the oven, verify to see that the interior temperature is 165ºF, and serve instantly over spaghetti with freshly floor pepper and recent parsley.

Storage

Let air fryer rooster parmesan cool fully. Then, switch it into an air-tight container. Seal and refrigerate for as much as 3-Four days.

Air Fryer Rooster Parmesan

This unimaginable Air Fryer Rooster Parmesan is made in lower than 30 minutes and is ideal for any weeknight meal! Our rooster parmesan recipe is each decrease in carbs and fats in comparison with regular rooster parm.

Prep: 15 minutesCook dinner: 15 minutesComplete: 30 minutes

Fats 16

Carbs 16

Protein 62

Yield 4 1x

1x2x3x

Directions

1. First, put together rooster breast by inserting them on a big chopping board and protecting them with parchment paper or plastic wrap. Use a meat tenderizer to pound the rooster to 1/2-inch thick. 
2. Subsequent, whisk 2 eggs in a medium bowl and put aside.
3. Place half of cup parmesan cheese, breadcrumbs, and spices in one other medium bowl and blend to mix.
4. Dip the rooster breast into the egg combination, ensuring it’s totally coated. Then dip the rooster breast into the breadcrumb combination, ensuring either side are coated. Repeat with all rooster breasts. 

Air Fryer

1. Preheat air fryer to 375ºF and spray the air fryer basket with nonstick cooking spray. 
2. Subsequent, place one rooster breast on prime of the air fryer basket and spray the highest of the rooster with nonstick cooking spray. You’ll doubtless solely be capable to match one rooster breast in your air fryer at a time, however when you can match 2 with out them touching, be at liberty to cook dinner 2 at a time.
3. Air fry rooster breasts for six minutes. Then, flip the rooster breast over and prime with 1/Four cup of marinara sauce and a beneficiant sprinkle of parmesan cheese. Air fry for an extra 5-6 minutes or till the interior temperature of the rooster breast reaches 165ºF. 
4. Serve instantly over spaghetti with freshly floor pepper and recent parsley

Baked

1. Preheat oven to 375ºF.
2. Warmth 1 tablespoon of olive oil in a big oven-safe pan over medium/excessive warmth. Sear rooster breast for 2-Three minutes on either side to brown them after which place the complete skillet into the oven and bake at 375ºF for 10 minutes. It’s possible you’ll want to do that half in batches relying on how huge your pan is.
3. Take away rooster from the oven and prime every breast with round 1/Four cup of marinara sauce and a beneficiant sprinkle of parmesan cheese. 
4. Broil on excessive for 1-2 minutes or lengthy sufficient to soften the cheese. Take away rooster breast from the oven, verify to see that the interior temperature is 165ºF, and serve instantly over spaghetti with freshly floor pepper and recent parsley.

Ideas & Notes

• Rooster breasts – some rooster breasts could be reasonably massive. For those who purchase 2 rooster breasts that equal 1.5 lbs., we advise chopping them in half earlier than tenderizing. 
• Diet info doesn’t embrace pasta.

Diet Information

Serving Measurement: 1/4
Energy: 381
Sugar: 1
Fats: 16
Carbohydrates: 16
Fiber: 2
Protein: 62

Creator: Lee FunkeClass: Principal MealTechnique: Air FryerDelicacies: Italian

Key phrases: air fryer rooster parmesan