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General Health Info
Insomnia Solutions – Qi Gong – A Natural Way to Promote Restful Sleep
You lie awake in bed at 3 a.m. and cannot sleep. You've tried a variety of solutions, from pharmaceutical sleep aids to dietary supplements like melatonin, but you're always awake in the wee hours of the morning.
In Chinese medicine,…
Good Vices That Benefit Our Health
VICE #1: Sleep in.
It's free, natural and has no downsides. Getting enough good sleep not only gives you energy, but also boosts your immune system, your memory, and can even help you control your weight. Lack of sleep has been linked to…
5 Tips For Your First Dance Competition
Preparing for your first dance competition? If so, it can be a bit nerve-wracking, especially if you've never been to a dance studio. Like others, you want to do your best. Maybe you want to avoid any problems before the big day. Below…
Eating Healthy For the Busy College Student – 10 Tips to a Healthy Lifestyle
An average student is susceptible to a lot of pressure. He may acquire bad habits, e.g. B. opting for fast food and even skipping meals. A good eating habit will definitely make a person feel better, manage stress and improve school…
But Won’t Eating Chicken and Fish Lower My Cholesterol?
Most people and many health professionals believe that replacing red meat with chicken, turkey and fish can lower cholesterol.So instead of having steak and potatoes for dinner, they change their diet to chicken and potatoes. Instead of…
How Often Do You Eat on the Medifast Diet?
I get asked this question quite often. People will often do a little research and learn that they need to eat five of the Medifast meals each day, plus one of the larger "lean and green meals" (which most people often prepare for…
Making Local Food Affordable
Everyone should be able to eat fresh and healthy food. And at a time of economic uncertainty and global unrest, supporting local economies by buying local products and goods makes sense on many levels. Unfortunately, fresh local produce…
3 Mouth-Watering Healthy Desserts For Kids
If your child were responsible for your daily meals, you would only have desserts like cake, ice cream, and candy. But of course you won't let that happen! Instead, when asking for a sweet treat, opt for healthier alternatives - they…
Health Tips From Your Own Body?
As we go about our lives, especially as we get older, we think about our mortality and focus more on health tips. We read glossy articles in magazines advising us on what to eat, what to drink and how much to consume. Morning and evening…
Ketogentics – A Real Anwser to Permanent Weight Loss And Acheiving A Healthy Lifestyle
In the United States, the obesity epidemic continues to grow. 38% of our adult population is considered obese. Another 33% of people are considered overweight. This is according to the Centers for Disease Control and Prevention.For…