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Mickey Mehta’s Quick Weight Loss Plan
Mickey Mehta is India's foremost holistic health and fitness guru. After revolutionizing the concept of wellness, he has been associated with Femina Miss India, Grasim Mr. India and various other reality shows on television including Fame…
Got Cravings? Consider the Yin and Yang of Your Food
It's 10 am, you're at work and you're bored. That bagel you ate for breakfast earlier just wasn't that satisfying, and the woman in the cube next to you has a bowl of Hershey's kisses on her desk. You walk past the chocolates a few times…
The Six Stages of Nutrition – Overview
If you're like me, you've heard someone say, "I eat healthy" a thousand times.Maybe you even said it yourself, maybe it was even true!Therefore, through this article, I am going to inform you that a "nutritious or healthy diet" is just a…
New Age Buzz-Words in Health, Healing and Wellness – What Do They Mean to You?
Of all the popular New Age search terms in the health and healing category, my personal favorite is holistic healing. This term apparently embodies all the others, such as spiritual healing, soul healing, healing meditation, chakra, energy…
Get Fit With Hindu Pushups – The Best Bodyweight Shoulder Exercise
They go by many names, including dands, divebombers, and tiger pushups, but no matter how you put it, Hindu pushups are some of the best bodyweight exercises for your shoulders. The history of this exercise states that Indian wrestlers…
Mind Power and Habits – Noom Diet Can Be the Game Changer in Your Weight Loss Mission
One of the biggest challenges you will face during your weight loss program is staying motivated. This happens because you don't want to change your habits, or simply put, you don't want to use your power of thought to achieve your goal.…
10 Reasons Why You Should Eat Rabbit Meat
Rabbits were as common as chicken for dinner in the 1940s and 50s during the Great Depression. During the Great Depression, people raised rabbits in their backyards and it sustained them and their children. During the Second World War,…
How To Naturally Boost Your Breastmilk Supply in 5 Easy Ways
Every new mom has a unique experience when it comes to breastfeeding. Some naturally have a good supply right away, others may have to wait a few days for breast milk to come, or may have a low supply. If you're among the latter, here are…
UltraFit Amino Diet – A Review
The UltraFit Amino Diet was developed by Dr. Joe Davis, a physician specializing in internal medicine. After years of research, Dr. Davis found that by switching patients to his amino acid diet, he was able to lower their cholesterol,…
Do You Struggle With Incorporating Vegan Eating Into A Paleo Diet?
When you think about the dismal health conditions in the United States and other parts of the world due to our diet, you realize how much damage we have done to ourselves. Heart disease is the leading cause of death in America for both men…