Category: Uncategorized

Green Tea Benefits Explored

I’ve been drinking green tea for about a year and I feel like it’s one of those great and refreshing drinks that has helped me get back in shape. Aside from the weight loss benefits, I find it to be a rejuvenating…Read More »

Natural Alternatives to Antibiotics

As the problem with medications escalates and gains publicity, people are looking for natural alternatives to antibiotics and other health care solutions. Antibiotics have enjoyed good bang for the buck and have often been heralded as a super drug. They certainly made…Read More »

N Is for Nutrition in Triathlon Training

Nutrition in triathlon training is probably one of the most important yet overlooked aspects of amateur triathlon. Professional triathletes are overly sensitive to the need for nutrition, both during training and during the race. However, recreational triathletes tend to become sloppy in…Read More »

Cheese and the Candida Diet

Cheese is such a big part of the American diet. We eat cheese on everything like sandwiches, burgers, salads, eggs and chili to name a few. Cheese platters add elegance and sophistication to our special events. Cheese helps us create amazing casseroles,…Read More »

Your Perfect Weight Loss Diet

Have you ever wondered if there is that one diet that works perfectly for you? I’m sure you’ve tried many diets and maybe even gotten some good results at times, but have you ever wondered if there might be a diet that…Read More »