Known for his hard hitting and intense defense, Shawne Merriman is one of the best players in the NFL. He spent years shaping his body into the machine he is today. To build a Shawne Merriman physique, you need the right mix of weightlifting, running, and nutrition that together can help you build strong, toned, and toned muscles throughout your body.
Shawne Merriman training
A good workout plan should be easy to follow. To maximize new muscle growth, you need to balance training and recovery. One of the best plans for this involves the following workouts. The numbers before each exercise indicate the number of sets and the number of repetitions in each set.
3×5 bench press
3×5 power clean
3×5 overhead press
Easy right? Alternate workouts 3 days per week, with a day off between each workout. Monday, Wednesday, Friday is good. You can add additional exercises like sit-ups or pull-ups, but your goal should be to add weight every time you lift. At first, just work with the pole until you feel comfortable.
A solid diet is key to building a fundamentally strong and plump physique. You should eat a lot of calories to build muscle. Each pound of muscle mass is approximately 3,500 calories. So consuming 500 calories above your normal body requirement (typically 2,000 calories/day) results in a pound of muscle mass per week!
For every pound of body weight, eat 1-1.5 grams of protein, found in foods like red meat, chicken, tuna, and nuts. Leafy greens like spinach and arugula are also good. A healthy amount of fruits and vegetables will help your body recover faster and feel fitter. Finally, protein shakes can help boost your metabolism and increase your natural protein intake.
But don’t worry too much! You’re trying to build muscle. This means your body will take whatever you throw at it (pasta, pizza, Chinese food, whatever) and use the nutrients in that food to build your beautiful new body.
If you’re serious about building a physique like Shawne Merriman, diet and exercise will only get you halfway there. Supplements like nitric oxide will help you increase blood flow to the muscles. It gives your muscles exactly what they need to grow, get bigger, stronger and more powerful with every workout. It will increase your recovery time and give you a boost in energy and metabolism.
Thanks to Jeff Rambuken