diet well

Obesity is more common than ever in the western world, with three out of five people falling into this category. The Fat Burning Furnace Fat Loss Secret is included in the package and is designed to help you lose your fat in a short period…

For many people, the ketogenic diet is a great weight loss option. It varies widely and allows the person on the diet to eat a diet that consists of foods you may not expect. The ketogenic diet, or keto, is a diet that is very low…

Depending on your height and weight, a nursing mother needs to consume between 2,000 and 2,500 calories a day. The calorie count might seem a bit extreme, but a good breastfeeding diet means you're eating enough healthy foods for two…

Many people trying to lose weight should remember the importance of a healthy diet as it speeds up the process of losing weight while providing the body with all the essential nutrients and vitamins one needs to sustain one's daily life .…

What is the best ab workout? It takes dedication and tenacity to stick to your ab workout routine. You can actually pack lean muscle in your waist in four weeks, but the thing is, you need to watch your diet too. You basically can't have…

The ketogenic diet has been described as the biggest diet sensation of all time in the nutrition industry. So it's worth looking into it for that reason alone.A ketogenic diet is very high in fat (about 75%), moderate in protein (about…

If you're one of those people who can't handle all the counting, tracking, adding up and recording that some diets require, you might find refuge in a simple numerical scale: the glycemic index. On the other hand, you might find that it's…

Alli is a recently popular over the counter weight loss drug. It is what is known as a lipase inhibitor. Thus, it blocks the absorption of a significant amount of dietary fat. If you're planning to lose weight with Medifast, you might be…

Vegetarianism changes the way you look at and think about food. It is a natural and holistic journey to be taken for the health of your body. A balanced vegetarian diet, meaning a low-fat, high-fiber diet, is enough to keep the most…

Balanced nutritionWe are what we eat.A healthy and balanced diet consisting of high-fiber vegetables, protein, omega-3-rich fats, whole grain products, fruit and around 2.5 liters of water a day is of course important for our well-being.But…