Essence

It is a fact that the basics of healthy eating are well documented in academic textbooks, scientific journals and government literature. However, this basic knowledge has not yet been conveyed to the general public in an understandable and…

If you're looking forward to holistic wellness, then you need to know that fitness is the essence of it. Contrary to popular belief, achieving fitness is not that difficult. You can't judge a person's fitness just by looking at that…

Aravind ShiyaramanIn the article Why Fitness Is the Essence of Overall Wellness, author Aravind Shiyaraman first talks about what real fitness is. He notes that achieving fitness is actually not that difficult. And you can't judge a…