We live in a world where everything moves so fast. We need to perform at our best every day, and at the same time we strive to live our personal lives at our best, with no distractions to hold us back. With so many agents like social media, television and online shows that can keep us from achieving our goals, strong motivation and focus on the task at hand is a must. Some people get support from family (which ideally should always be there) and others combine that support with a healthy diet and lifestyle.
A healthy diet, consisting of the right foods for daily consumption as well as natural supplements for the brain or focus, can do wonders for our well-being and happiness. However, sometimes a healthy diet is not the only factor to stay focused on our goals. Living a healthy lifestyle filled with activities that can increase dopamine levels (dopamine is the brain chemical directly linked to feelings of happiness, joy, and mood) and make us feel “full of life” will give us the motivation and focus we need we need to live each day to the fullest.
In this article, we’re going to cover different activities that can improve our mood, as well as brain supplements that can help us focus on any task we might want to take on.
Activities that can improve our focus, motivation, and mood
Do sports regularly
Regular exercise can bring immense health benefits to both our bodies and our brains. Several studies have shown that exercise can provide positive results for our brain’s neurotransmitter by improving blood flow and oxygen circulation in the brain. Consequently, this can aid in the production of new cell growth as well as promoting brain health and optimal mental performance. Ultimately, this means that not only can exercise improve our physique and posture, but it can also help us focus and concentrate better when doing chores, working, reading, or even studying.
Add new experiences to the canvas of your life
Engaging in new activities or taking up new hobbies can not only enable us to learn and experience more about life, but also promote a happy and healthy lifestyle. Doing new things will allow our brains to fire neurons, which in turn will give us feelings of pleasure, joy, and accomplishment. Various examples can be hobbies like learning to draw, playing the guitar, going hiking and so on. Not only will you see and feel more during the process, but afterwards as well, allowing you to better focus on your work and even your personal life.
Follow a healthy diet
A healthy eating plan is necessary for the well-being of our brains and the performance of our bodies. Not only does it allow us to focus better, but it can also have a positive effect on our metabolism and the appearance of our body. When we refer to a healthy diet, what we actually mean is avoiding unnecessarily bad fats and carbohydrates while introducing and maintaining meals full of vegetables and green leafy salads. There are tons of posts and articles out there that can help you know all about the right foods and how to use them in a delicious recipe.
Brain supplements that improve focus and brain power
L-Tyrosine
There are a large number of brain supplements or Nootropics that can improve focus out there. However, the most well-researched and advertised dietary supplement for healthy mental function is L-Tyrosine. L-Tyrosine is an essential amino acid that has beneficial effects on our body while improving cognitive performance. There is a large body of research and research papers that support the fact that L-Tyrosine supplements can maintain healthy functioning of the brain areas specifically used to improve working memory. In addition, research suggests that L-Tyrosine’s beneficial effects include improvements in focus and reaction speed, which relates to focus and better response to social cues or signals.
Acetyl-L-Carnitine (ALCAR)
Acetyl-L-Carnitine is also high on our list and is a very popular brain supplement among athletes and professionals. ALCAR is an amino acid with brain-boosting abilities that is naturally produced in the body. As an essential building block for proteins, taking ALCAR in supplement form has been linked to fighting mental disorders like Alzheimer’s and depression, as well as protecting the brain from age-related cell degeneration. Simply put, acetyl-L-carnitine is an important factor in generating the energy our brains need to execute and process information.
as a reminder focus supplements Dietary supplements in general should only be taken as an addition to a healthy diet and not as a substitute. Make sure you always consult your doctor before taking any dietary supplement if you are already taking any prescribed medication.
Thanks to Marios Kokolakis
