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Best Diabetic Meal Plans

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Native to South Asia, turmeric has been celebrated for its culinary and medicinal benefits since ancient times. It is the root or rhizome of Curcuma long, a perennial plant in the ginger family. The main component of this herb is curcumin, which gives this spice its dark orange-yellow color, slightly bitter and pungent taste, and mustard-like aroma. It is a highly acclaimed spice and is used as a powerful coloring agent in cooking due to its flavor and exotic scent. Turmeric has immense therapeutic and medicinal benefits. This rhizome is packed with healing benefits and medicinal properties that aid in the effective management of conditions such as allergies, pain, infection, inflammation, digestive disorders, and diabetes. It has vital importance in traditional medical treatment system such as Ayurveda and Chinese medicine system. Turmeric is available in rhizome, powder, capsule, tincture, and oil forms. It generally has no side effects. Diabetes mellitus, better known as diabetes, is a group of metabolic diseases that disrupt the levels of glucose or sugar in the blood. This is mainly caused by either insufficient production of insulin in the body, resulting in type 1 diabetes, or the body’s lack of response to insulin, resulting in type 2 diabetes. Turmeric is known to show amazing healing properties in treating diabetics. Antioxidant, antimicrobial and antiglycogenic properties associated with curcumin in this spice help regulate insulin in the body, control and balance blood sugar and triglyceride levels, prevent the development of insulin resistance or insulin sensitivity, boost immunity, infections and prevent inflammation and reduce body fat and stress, thus helping to cure and prevent diabetes. The presence of antioxidants and phytonutrients in turmeric helps treat a number of ailments to improve the overall health and wellness of the masses. This herb thus helps in strengthening the immune system

1). Prevents health problems
For a healthy body that can fight diseases like diabetes efficiently and effectively.

2). Increases immunity
The antioxidant, antimicrobial, anti-inflammatory, and antiglycemic properties of curcumin in this herb help fight and prevent disease by improving and strengthening the body’s immune system, and this also helps prevent diabetes.

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3). Regulates insulin levels
The pancreas is responsible for producing insulin in the human body. The antiglycemic property of turmeric helps maintain the proper functioning of the pancreas, regulates and balances insulin levels, prevents the development of insulin resistance in the body, lowers blood sugar and triglyceride levels, thereby contributing to the effective treatment of diabetes.

4). Produces unwanted body fat
Being overweight or the problem of obesity is a risk factor for diabetes. Curcumin helps control the levels of triglycerides and cholesterol in the body, balances blood sugar and glucose levels, improves digestion, eliminates and prevents the accumulation of harmful fats, thereby helping to treat problems with bloating and unwanted weight gain in order to reduce the weight loss resulting onset further prevent diabetes.

5). Prevents infection and inflammation
Certain pathogens, such as the Coxsackie B4 virus, are believed to cause type 1 diabetes in humans. The antiviral, antibacterial, and other antibiotic properties of turmeric help treat and prevent these infections, thereby helping to prevent diabetes.
Turmeric also helps heal metabolic and inflammatory issues that lead to high blood sugar.

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Thanks to Lasa Rupe

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