The world famous Mejo Clinic, where many Hollywood stars (Liz Taylor, Liza Minnelli, etc.) have been treated from obesity or substance abuse, unveiled the original diet that will help reduce your weight. Strict loss for 14 days from 7.5 to 10 kg. You must respect the order and quantity of food.
Now that this healthy diet includes some elements known to ideas not belonging to a broader Mejo clinic – the question arises as to whether the original diet originally came from Mejo or from the people who successfully applied. One way or another – this diet is very popular, and what results can not be achieved – but after medical control and control of the child’s implementation (every day 3 eggs for breakfast hmm…I’m not kidding).
How it goes:
Breakfast – the same every day – half a grapefruit, 3 soft-boiled eggs, black coffee
1 day
Lunch – 1 grapefruit, 2-3 soft-boiled eggs, boiled spinach and black coffee
Dinner – 3 soft boiled eggs, mixed salad and 1 toast
2 day
Lunch – 1 grapefruit, 2-3 eggs, boiled spinach, black coffee
Dinner – a huge pile, olives, green salad
3 days
Lunch – 2-3 soft-boiled eggs, tomatoes, boiled spinach and black coffee
Dinner – Sheep steak, cucumber and tomato
4th day
Lunch – 1 grapefruit, mixed salad and black coffee
Dinner – 2-3 eggs, 1 toast, the cheese
5 days
Lunch – 1-3 eggs, boiled spinach and black coffee
Dinner – mixed salad, baked fish in foil or on the grill (not fried or breaded)
6th day
Lunch – fruit salad without sugar
Dinner – a huge steak, tomato, cucumber, tea or coffee
7 days
Lunch – cold chicken, tomato, boiled celery and carrots
Dinner – 1 grapefruit, black coffee and vegetables
If you want to succeed with this healthy weight loss dieting method, you must follow it and not break the rules.
Thanks to Mladen Petrovic
