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Health Benefits of Pineapple

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Did you know that sweet-smelling pineapple is packed with vitamins and minerals? Other nutrients include calcium, fiber, potassium, and vitamin C. Pineapple is very low in fat and cholesterol. If you want to get all the benefits of this fruit, consider eating fresh, frozen, or canned pineapples. You can also drink pineapple juice which is just as healthy for you.

Pineapple helps you strengthen your bones. The fruit is a rich source of manganese, which your body needs to strengthen bones and tissues. By consuming just one cup of pineapple each day, you can meet 73% of your body’s need for this mineral. Both young and old can benefit from eating pineapple.

Doctors often recommend taking vitamin C pills or drinking orange juice when you have a cold. Not many people know that eating pineapple or drinking pineapple juice offers the same benefits as drinking orange juice. Pineapple is a rich source of bromelain, which helps cure coughs and loosens phlegm.

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Some other benefits of pineapple are:

o It controls the gland and protects against thyroid, dyspepsia, bronchitis, hypertension and arthritis

o Fresh pineapple juice also helps in removing intestinal worms and fighting other infections, such as: B. the throat or other parts of the body.

o It helps in relieving nausea and motion sickness and constipation

In addition, pineapple helps in the digestion of proteins and prevents the formation of blood clots due to the bromelain content it contains. So eat pineapple to live healthy.

Thanks to Sandra Rathbun

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