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How Often Should You Have Sex With Your Partner?

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How much is “normal”? Five times a week? Twice? A? Many people ask these questions about the number of sexual relationships couples should have during the week. In this sense, there are no specific data on the number and frequency of intimate contacts necessary for a full life.

What the sexologist has to say

Most sexologists confirm that every couple needs to determine the frequency of intimacy based on several factors, including …

And it is that the level of this desire changes in every person. It can mean wanting to have sex every day, or just one, or none at all. And everything will be normal.

On the other hand, a study by the Argentine Kinsey Institute of Sexology concluded that …

  • Between the ages of 18 and 29, they have sex approximately 112 times a year (2.14 times a week).
  • 30 and 39 an average of 86 times (1.65 times per week)
  • 40 and 49 about 69 times a year (1.32 times a week)

What other experts are saying


Dr. Harry Fisch, urologist at New York-Presbyterian Hospital, believes that – according to his research …

  • The average couple by the age of 20 has sexual intercourse one to three times a week
  • Between 30 and 50 years of age, the amount is doubled
  • From the age of 50, you have sex once a week or not once a week

More decisive, however, was a team of researchers from Florida State University and the University of California in the USA. They concluded that having sex every other day is a key to the couple’s union and wellbeing.

Why every other day? The researchers analyzed two previous studies that included data from 214 newly married couples and found that “sexual satisfaction remains high up to 48 hours after sex”.

Scientists use the word afterglow to refer to that persistent afterglow. This is the glow that can still be seen in the sky after sunset. Having sex every other day prevents that sexual glow from fading.

The study, published in the journal Psychological Science, also found that couples who had sex an average of four days a week experienced more satisfaction and well-being in the relationship between four and six months than those who hadn’t reached this level.

According to Dr. Andrea Meltzer, the researcher who led the study, “are people with greater sexual persistence, that is, those who showed higher levels of satisfaction 48 hours after sex. They have a higher level of satisfaction with their partner a few months later. “

In reality, there is no better sexual frequency than any other. They can live together at any sexual frequency for many years. Either once a day or once, of course, as long as the couple is okay with that frequency.

How problems arise


The problem can arise when the partners have different sexual frequencies. This is a difference in libido. In these cases, there can be frustration on the one hand and feelings of guilt on the other.

In this case, the most important thing is to maintain communication in the couple. Negotiate and find a middle ground. As a couple, communication is essential, talking, knowing each other’s needs and wants is essential to have a healthy relationship.

Thank You For Reading!


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