Candida

You've been collecting recipes for years and now you find out that you have a candida overgrowth and need to eliminate yeast from your diet. A cursory search of your recipe file and all those lovely cookbooks you've had for years will make…

Have you ever heard of teff flour? Neither did I until I started experimenting with gluten-free flours to use on the candida diet. Teff grass, botanical name Eragrostis tef, is an ancient grain that can thrive in a variety of extreme…