Guide

One problem many paleo diet beginners and beginners at almost everything have is the tendency to fall into the habit of waiting until the timing is absolutely perfect before taking the first step into something new. It is natural; People…

Everyone wishes for good health. However, not everyone shares a common definition of what good health is, although a common starting point for any definition would have to include the term "nutrition." Proper nutrition is required to keep…

The food pyramid is a way for Americans to read up on how to eat healthily. A rainbow of colored vertical stripes represents the five food groups plus fats and oils. This is what the colors stand for:orange = grainsgreen = vegetablesred =…

Perhaps the largest men's magazine, reaching an audience of nearly 12 million, is Men's Health magazine, which is published in up to 38 issues worldwide. This magazine is an authority on topics such as nutrition, fitness lifestyle and…

On my quest to get fit, lose weight, and live a healthier life, I came across several quick and easy tips that have helped me achieve my weight loss goals. You can integrate these into your diet and fitness plan anywhere and every day!…

Scrambled, poached, or omeletteed eggs are one of the best (and cheapest!) sources of protein out there. Regardless of the cooking method, an egg is an egg is an egg. Or is it? Like milk, meat, and vegetable sources, eggs come in a wide…

WHAT IS MASTOCYTIC ENTEROCOLITIS? Mastocytic enterocolitis (entero = small intestine, colitis-colon + -itis = inflammation) is a relatively new term for a subgroup of irritable bowel syndrome characterized by an increase in mast cells in…

Niacin and ADHD have been in the news lately. You may have read that children with ADHD are deficient in this vitamin. If you're wondering if supplementing your child's diet with this niacin (vitamin B3) will help treat attention deficit…

We often hear that an athlete needs to load up on carbohydrates to fuel workouts and races. And for good reason, carbohydrates are the body's primary source of energy. However, this practice could pose a triple problem for bariathletes.…

I hope by now everyone knows how important the diet piece of the puzzle is to weight loss and shape maintenance - diet is about 70-80%. Therefore, you want to be SURE you are energizing your workout in the best way possible. After all,…