well fit medicine

Fit to fight Did you know that you can increase your core strength with the use of a single small, readily available piece of gear? To show you what I mean, the medicine ball is ready to go and you can incorporate its easily…

Megathousands and even millions of people, not just Americans, try healthy herbs for weight loss and find success every year, and millions more are joining the fight. Yes, it's true that losing weight has an allure that's hard to resist.…

Fitness is not a goal, but a way of life. Getting regular exercise is the most important thing you can do for your health as it will help control your appetite, improve mood and improve sleep. Being healthy and fit allows you to stay…

If you are hospitalized in an emergency situation, you will be asked about your medications, allergies, medical history, etc. If you have a medical card with you, it can speak volumes about your physical condition. Health insurance…

Fitness articles: Sport for leg lymphedema... I am writing this article from two perspectives, as an experienced fitness trainer/strength coach who has been involved with health issues for many years and as a patient who suffers from leg…

According to most dictionaries, hoist means to lift with the help of a mechanical device. Or at least mimic the effect caused by body weight. And in a clever marketing move the company can claim its own, that's exactly what every Hoist…

Our innate impulse to communicate has taken the form of various stories and songs in cultures around the world for thousands of years. This verbal transmission has played a truly significant role in human history and continues to weave…

Below are some of the results from The Harris Poll among 2,225 US adults surveyed online October 14-19, 2015 about Americans and tattoos. Tattoos are particularly common among younger Americans, Almost half of…

Having a medicine cabinet at home is a very wise decision. The problem can arise when deciding what type of cabinet to get - wood, marble, glass? Each, of course, has its strengths and drawbacks, which will be the basis for your choice.…

With the advancement in medicine, we have received more choices for treatment. One of the more popular, especially in recent years, has been natural medicine (commonly known as alternative medicine), which provides patients with medical…