Get ready to enjoy grapefruit with every meal. On The Grapefruit Solution, this citrus fruit is the secret to losing weight. But don’t worry: you can choose fruit, juice, or a supplement version of this wonder fruit. Grapefruit is so magical that adding it to your eating plan, according to the diet, will make you lose weight. The diet claims that grapefruit contains a key compound that prevents excess dietary fat and carbohydrates from being absorbed. Consumed at least three times a day, grapefruit provides a feeling of satiety and reduces hunger. They will also lower cholesterol and lower your risk of heart disease.
What makes the grapefruit solution different?
This diet promises weight loss through a single superfood, grapefruit. The plan claims to be even more effective when you combine it with another diet (like South Beach, Atkins, or Weight Watchers). Just don’t forget to live the grapefruit lifestyle and include a variation of the wonderful citrus fruit with every meal.
What is the grapefruit solution?
The “diet” consists of consuming grapefruit in addition to other healthy foods, rather than consuming grapefruit as a main part of your diet. Eating grapefruit is an adjunct to a healthy eating plan or diet that you can commit to that includes slow weight loss and permanent changes in eating and exercise habits.
Grapefruit can be included in most diet plans such as Weight Watchers, The Zone, and Jenny Craig. If the diet prohibits the fruit, you can take capsules instead of eating whole fruit. This diet promises that no matter what plan you choose, grapefruit should help you lose weight. Even just adding grapefruit without changing other eating habits can also help you lose some weight.
A grapefruit serving is half to one grapefruit, one 8-ounce glass of grapefruit juice, or 2 tablets of CitraSens supplement (or any other pure grapefruit supplement as directed in the diet) with each meal. You can choose whatever form of grapefruit you like, as long as you eat at least one serving per meal, every day.
Many helpful tips are given for choosing, buying, slicing, juicing and eating grapefruits. You can learn where to buy specialty cutters, juicers, and other simple prep tools.
If you don’t eat naked grapefruit, you can top the fruit with grape jam, aspartame, and cinnamon, or a maraschino cherry. You can also try one or more of the plan’s grapefruit recipes.
A typical daytime breakfast might include low-fat yogurt with low-fat granola. At lunchtime there is fruit salad with some grapefruit or a green salad with raw vegetables. Dinner might be a casserole of vegetables, grains, and beans, with a small green salad and fruit for dessert. Snacking is a good thing. Choose low-calorie snacks (between 30 and 60 calories) like 1 whole grapefruit, 1 cup fresh or canned fruit, or ½ cup low-sugar whole grain cereal.
And don’t ignore your sweet tooth. Satisfy those sweet desires when you can by eating frozen fruit bars or other low-calorie or low-fat treats.
What Are the Weight Loss Expectations?
If you eat or drink grapefruit with every meal without making other dietary or physical activity changes, you can lose up to 10 pounds in three months. If you add grapefruit and follow the diet plan of your choice, you should lose one to two pounds a week. For health reasons, do not lose more than three pounds per week.
Is sport promoted?
You should build in at least 20 minutes of exercise that you enjoy at least three days a week. By slowly increasing the time and intensity, you can work your way up to 40 minutes five days a week. The diet offers guidelines on how to incorporate exercise into your daily life and tips on how to keep moving. It also suggests “ten do’s” of exercise, including drinking plenty of water before, during and after your workout, exercising at your own pace and fitness level, and keeping a daily written record of your progress.
Are dietary supplements recommended?
If you don’t, don’t want to, or can’t eat grapefruit or grapefruit juice, take a dietary supplement instead. The supplement consists of highly concentrated powdered grapefruit and zest.
The pill form gives you more than 40 times the benefits of eating a grapefruit. Take this pill three times a day, once with each meal. When purchasing the dietary supplement, choose CitraSens or Grapefruit Solution to ensure it is pure grapefruit.
You should also take a multivitamin with minerals daily. If you don’t eat dairy, take a calcium supplement with breakfast. If you eat a varied diet, you should hardly need any supplements.
Thanks to Tiffany M. White
