MaPomDen health And Diet Blog
The Complementary Alternative Medicine, Natural Health And Diets Blog

What Is Holistic Fitness?

When people use the term fitness, they are generally referring to a state of healthy physical health. Physical health, in turn, is defined by strength, endurance and freedom from illness. In recent years, however, the concept of fitness…

6 Dimensions of Wellness

When most of us think of wellness, we automatically think of physical health. We try to maintain a healthy body and hope that this will ward off serious illnesses in the future. However, while physical health is critical to good health,…

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