But we don’t think about the gobs of high-fat salad dressing we slather on… oh yeah, that just made my 100-calorie salad nearly as many calories as that skinny little McDonald’s double cheese burger… We all know about weight loss means we need to eat less and exercise more (oh groan…) but not many of us have the real willpower to move, do we? Tired of another weight loss diet program that proclaims, “You can finally lose weight now” and the only weight you lose is the weight of the diet scam in your bill fold or purse?
You may want to learn more about easier ways to manipulate and control your body weight. We’ve heard that you might be able to train your mind and stomach to think thin and that’s a goal we all dream of. When we think about our failed diets, the main thing we remember is that we failed, not the diet! That’s not a good idea either. We’ve been reading about how to make your body feel full and you just ate, that’s the best idea yet! But seriously, we all know that we simply need to burn more calories than we take in. That’s the easy part, knowing what we need to do, the hard part is having the willpower to do it.
We’ve all read the latest weight loss trend, it seems like the really fat people lose weight easily and the skinny people with the big guts have the hardest time losing that big belly and those little bulges. Well, we’re working against our body’s need to store food reserves for a harsh winter. It’s true, have you ever noticed that you eat more when heading for cold weather? Your body reacts to the shorter day length and you go into hibernation!
But really, we’re not bears. Most people focus on losing weight the hard way. Now we know you are a smart person, otherwise you wouldn’t be reading this webpage. You make decisions every day about what you eat, when you eat, how much exercise you do, how much water you drink and many other little things that add up to a big weight gain for you. Did you know you can gain and lose up to 10 pounds of water weight? So that new diet you are so proud of losing those five pounds on, I’m sorry to say you’re probably going to be right back because you’re dehydrated, once you get properly hydrated back up they’ll be right back! Most people only lose and gain water weight and don’t know it. Water is easily removed and easily returned to the body. You can stagger 10 pounds simply by losing some water weight. A reasonable weight loss makes more sense. It works long-term, helps in fat loss (instead of water) and weight maintenance.
Tired of dealing with the old “I haven’t lost weight, dieting” story?
Your fat loves you! Fat loves being at home in all the worst places, your chocolate cake eating stomach, donut hips, sweet buns on your lower back and cookie craving thighs! Did you know that almost 60% of people in the US are overweight? Wow! People eat oversize fast food and eat fatty foods that we know deep in our hearts aren’t good for us, but we love the taste and just can’t help it. We all eat the wrong foods and don’t exercise. No wonder we don’t have a skinny size 7 or 9 or even 12 anymore!
Did you know that by training the wrong way, you’re building muscles that aren’t helping you burn more calories? Knowing what exercises work and how to perform those exercises to boost your metabolism is key. The right exercise and will help you reduce your fat and cellulite. So let’s say you hate exercising! Did you know that you can actually lose more weight just by eating the right metabolism burning foods? There are even certain exercises that will get your body to burn more calories while you rest (and even sleep)! It is better to learn how to change your weight wisely through a good weight loss plan that includes sensible diet and moderate exercise.
Thanks to Jennie Heckel
