Dates are the fruit of the date palm tree, which is a food with high nutritional value. They are used abundantly during the month of Ramadan when Muslims fast from dawn to dusk. The sweetness of the date reduces hunger and this is another reason why fasting is opened with dates. This prevents a person from overeating after opening their fast.
Dates contain calcium, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium, essential oils, vitamin B6, folic acid, potassium, iron and magnesium, protein, sugar, vitamins and are rich in natural fiber that contributes to a healthy diet Body and soul.
Dates provide natural sugar in the form of glucose and fructose, which is immediately absorbable and infinitely superior to cane sugar.
Eating dates has great benefits that can be illustrated as follows:
Prevents Cancer: Dates are very nutritious and contain natural fiber. Modern medicine has shown that they are effective in preventing abdominal cancer. In general, Bedouin Arabs who eat them regularly have an extremely low cancer incidence rate.
Weak Heart: Dates are an excellent remedy for weak heart. Dates soaked overnight should be taken twice a week, which strengthens the heart.
Bedouin Arabs who regularly consume dates have shown extremely low rates of heart disease.
Treating Obesity: The Great Variety of Nutritious Elements in Dates Makes Them Starvation Resistant! So, treating hunger by eating fewer dates helps to reduce hunger and keep you full. These dates provide the body with the necessary sugars and stimulate the intestines, which greatly reduces hunger and ultimately reduces food intake.
Facilitates childbirth: Eating dates relieves the pain of childbirth. They are scientifically known to contain hormones that strengthen the uterus, help produce milk for nursing mothers and also prevent blood loss after childbirth. (The ripe fruit contains a substance that causes uterine spasms and increases contractions, especially around the time of childbirth. This substance is similar to “oxytocin,” which is secreted by the pituitary gland, which promotes uterine contractions. Dates contain some stimulants that increase the Muscles strengthen the uterus in the last months of pregnancy, which helps the uterus expand at the time of delivery and reduces postnatal bleeding).
Great for Breastfeeding Moms: Nutritionists consider dates to be the best food for breastfeeding moms. This is because dates contain elements that help relieve depression and enrich breast milk with the nutrients needed to keep the child healthy and resilient to disease.
Bones: Calcium is important for strong bones, so this is an added benefit that dates offer. Since dates are rich in calcium, they contribute to healthy bones. For this reason, dates are recommended for children and older adults, especially women, to strengthen bones.
Modern science has also proven the effectiveness of dates in preventing respiratory diseases.
Intestinal Disorders: Eating dates in the morning on an empty stomach kills intestinal worms and other parasites because dates have an antidote effect that inhibits their growth. According to Metchnikoff, a great Russian scientist, liberal use of dates keeps the growth of pathological organisms in check and helps establish a colony of friendly bacteria in the gut.
Improves Eyesight: Dates are also important for maintaining good eyesight and are effective in preventing night blindness.
Cures Constipation: Dates are also very beneficial in treating constipation as the fiber they contain stimulates sluggish intestines. They should be dipped in water at night and made into a fine syrup the next morning to ensure a laxative effect.
Remedy for Sexual Weakness: Date syrup can be used as a treatment for weak heart. It can also be used to treat sexual weakness. Mixed with milk and honey, dates can be used as a tonic to treat sexual disorders in both sexes. And such a syrup strengthens the body and increases its energy. Elderly people would also benefit from this syrup. It improves their stamina and cleanses their bodies of the toxins that have built up in their cells over the years.
Liver and Inflammation Remedy: Dates heal the liver and cleanse it of toxins. Breaking the fast with dates is one of the greatest natural remedies for preserving and cleansing the liver of accumulated toxins. And also drinking date juice could be used in the treatment of sore throat, various types of fever, rhinorrhia and common cold.
Remedy for intoxication: Dates are an excellent remedy for alcoholic poisoning. In such a case, drinking water in which fresh dates have been rubbed or soaked will bring quick relief
Teething: Dates tied to the baby’s wrist and sucked during teething harden gums and also prevent other ailments such as restlessness and diarrhea.
In short, a date meets the minimum requirements of a balanced and healthy diet – so a healthy habit of eating dates miraculously preserves our health and achieves longevity.
Thanks to Yasmin M Elias
