Tip #1 Avoid dieting
Stay away from short-term diets for quick weight loss. Most of the time, the diet will cause you to cut back on your food so much that it wouldn’t even be able to feed a ten-year-old for a day.
The low calorie eating plan involves developing a series of physiological events that stimulate you to lose muscle, water and fat.
Muscle is your first buddy in the battle for weight control. You don’t want to lose any of it!
Muscle breakdown eventually causes your metabolism to slow down, which is the first aspect that low-calorie diets stop working to maintain weight.
Tip #2 Eat a balanced diet
Consuming a balanced diet is not a “diet plan” but merely an encouraging way to consume.
Your meals should consist of…
– lean protein
– complex carbohydrates
– healthy fats
Consist of a few portions of fresh fruit every day and clean everything with plenty of water.
Many diet plans let you eliminate among the high products. Low carb diet strategies have you eating mostly protein and fat.
Short term dips in carb intake or carb cycles can be helpful for rapid weight loss. Many diet plans ask you to cut carbs to very low levels for long periods of time.
Carbohydrates provide energy for your brain, training and all other activities.
Carbohydrates play a significant role in muscle maintenance. Sustained, safe weight loss requires gaining or building brand new muscle.
There are really very few healthy weight loss diet plans out there. Stay away. You paid attention!
Tip #3 Hit the weights
A lot of people think that to lose fat you have to do cardio and then lift weights to “tone” it up.
What happens is that people end up doing excessive aerobic exercise and hardly any resistance exercise.
Extreme aerobics leads to muscle breakdown, resulting in a slower metabolism.
I’m not saying skip aerobics – it’s just part of what you need to do. You need to challenge your muscles with resistance or weight lifting.
Tip #4 Take lessons
Staying injury-free while working out requires knowing proper posture, methods of lifting weights correctly, breathing efficiently, and the best ways to stretch safely.
Get the right guidance through books, videos, or an exceptional fitness professional.
Take lessons. Don’t miss out on this important healthy weight loss tip.
Tip #5 Lose just 2 pounds a week
2 pounds isn’t much, but here’s the deal…
Two pounds is the recognized maximum amount that one can lose per week. There’s a chance you’ll lose muscle and fat if you lose more than 2 pounds a week.
The exception is if you are exceptionally obese. When you first start exercising and change your eating habits, you’ll likely lose more than two pounds a week. You will lose a lot of water, weight and fat.
As you approach a healthy weight for your height, the weekly pounds lost need to be up to a pound and a half or more per week.
You will lose 2 pounds of fat every week while maintaining or adding muscle if you eat well and follow a balanced exercise program.
Tip #6 Don’t overdo it
You don’t have to exercise 2 hours a day to lose weight!
Excessive training can lead to overtraining.
Overtraining can trigger…
– minor or major injuries
– Muscle and joint aches and pains
– Feelings of fatigue
– Muscular dystrophy
Exercises must last between 30 and 60 minutes and hardly more.
Don’t try it every time you exercise. Daily extreme training triggers overtraining.
If you are a brand new athlete, train for 4 to 5 days for a couple of weeks to unload your body into the brand new activity.
think of me; You can achieve your desired results by exercising for 30 to 60 minutes 5 or 6 days a week.
Tip #7 Stay off the pills
This weight loss pill advert sucks! They usually succeed in tricking people into believing that a box of caffeine pills is the reason behind those fake before and after pictures of people who have lost weight.
That’s the deal…
Some research studies have shown that caffeine can boost metabolism and motivate a big release. Using caffeine 30 minutes before a workout can help you burn more fat. Pre-workout caffeine is most likely most beneficial for individuals who don’t currently consume a large amount of coffee every day.
I mention avoiding caffeine pills. If you still want to try, use this list:
– know the components,
– Follow all instructions,
– test your tolerance with a small dose,
– do not take them seven days a week,
– do not overdose!
Don’t use caffeine pills for more than about 3 or 4 weeks. Leave the pills alone for 2 to 4 weeks to provide regular reminders from your body’s natural energy systems.
Finally, do your research and seek research before purchasing any weight loss supplements.
There you have it – 7 healthy weight loss tips that can help you minimize your weight sustainably and keep it off forever!
Thanks to Alex Martinez