The best way to lose 10 pounds in 10 days isn’t by starving yourself, it’s by eating more food. Eating more food each day and changing it up, calorie shifting is a form of dying that has been used for a very long time. Many bodybuilders have used this method to get in the best possible shape and let me tell you it works. So if you are still skeptical about losing 10 pounds in 10 days, don’t be because there is a solution. The solution is to shift calories!
You might be thinking that if bodybuilders use this form of dieting to get in the best shape possible, then it must be hard. In plain English, the answer is NO. The diet is user-friendly and all you have to do is change the foods you eat on a daily basis. Calorie shifting doesn’t interfere with your lifestyle and you can do it at virtually any time in your life. The purpose of this diet is to speed up your metabolism, which is responsible for burning fat. The better your metabolism works, the more weight you can safely lose.
Here’s what you need to do;
- You need to eat 4 times a day or more
- You have to eat differently every day
- You have to mix the calorie content of meals every day (this confuses your body, which increases your metabolism).
- Avoid; Junk food, fast food and processed foods. You can eat these foods again on your cheat days.
Well there you have it, that’s really all there is to dieting. As I mentioned earlier, calorie shifting confuses the body and helps speed up the metabolism responsible for weight loss. The more confused your body is, the better. Because of this, you need to change your meals every day so your body doesn’t have a chance to adapt. Eating less slows down your metabolism, which is why 4 meals is recommended. They are not full size meals but rather portioned meals. When you eat more frequently, the body is forced to use energy to get fuel from meals. This is another way you start losing fat.
This diet is suitable for everyone. It doesn’t matter how old you are or what day it is. All you have to do is start calorie shifting and you will start losing weight as much as 10 pounds in 10 days. Some people have reported better results in the 10 days while the average is around 5-7 pounds when using the calorie shifting diet.
Thanks to Nicole D Brown
