In recent years, interest in health and well-being has steadily increased. First it started with more and more people exercising and going to the gym. Now people are also interested in eating healthy and paying more attention to what they put into their bodies.
Consuming organic foods that are grown or cultivated naturally without the use of harmful pesticides is becoming increasingly popular. In the past, organic products were only available directly on the farm or from your own cultivation, but today they are available in almost every supermarket.
In addition to consuming organic foods, people are also becoming increasingly interested in supplementing their diets with healthy foods and beverages that are known to have beneficial effects on the body. Some are even substituting healthier alternatives for some of their less-healthy staples. For example, more and more people are choosing whole grain bread instead of white bread. It is healthier and contains more fiber than the alternative.
If you’re undecided about healthy eating and still thinking about how to change your diet, here are a few suggestions for what to add to your shopping list:
pomegranate juice
A pomegranate is a fruit that grows from the bush of the same name. Today it is grown all over the world. It is rich in antioxidants, vitamin C and other vitamins and minerals. Studies have shown that consuming pomegranate juice can have the following benefits:
- Good for the heart and lowers cholesterol and blood pressure.
- Can fight some forms of cancer, namely: breast cancer, lung cancer and prostate cancer.
- Inhibits the formation of plaque in the arteries.
- May prevent Alzheimer’s disease.
Tulsi tea or holy basil tea
Tulsi, or Holy Basil as it is known in India, is an herb that has been used in India for thousands of years. It has been used in Ayurvedic medicine to treat a variety of health conditions and is considered a panacea or panacea. Tulsi is considered sacred in India mainly because it is said that the feeling one gets from drinking Tulsi tea can be likened to the feeling of enlightenment. Here are some of the associated benefits:
- Relieves stress
- Strengthens the immune system
- Improves endurance and strength
- Relieves the symptoms of fever, cold and flu
- Stimulates metabolism and promotes weight loss
- Lowers blood sugar levels
- Strengthens the digestive system
Thanks to Katrina M. Sevilla
