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Natural Gynecomastia Cure – Best Diet and Exercising Tips to Get Rid of Man Boobs Fast

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If you want to have a natural gynecomastia cure without dangerous surgeries or expensive pills, you need to do exercises and also follow a diet. The problem is that you need to find a program that works for gynecomastia sufferers. In this article, I’ll show you some of the best diet and exercise tips your doctor probably can’t give you.

A normal diet is not good enough.

You might get a little scared when I mention the word diet. Don’t worry, I’m not talking about cutting calories here, it will just drain your energy. Well, the best foods you need to eat to lose man boobs permanently are foods that are high in alkali.

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Acidic/alkaline foods.

Understanding acidic/alkaline foods is one of the most important steps in healing gynecomastia. Foods are divided into two main categories: acidic and basic. Your best is at its best when it can maintain a high pH. The truth is that most people lead acidic lifestyles. When your body’s pH is too low, it has very little energy. Foods rich in bases include spinach, broccoli, carrots, and zucchini. Acidic foods include peanuts and walnuts, black tea and coffee.

The best exercises to lose man boobs fast.

Normal exercises will not help you lose moobs quickly and permanently. You may already be exercising, but if you don’t do chest shaping exercises, you won’t get the results you want. Chest sculpting exercises are inherently resistance and should be done at least two or three times a week. Resistance training not only builds muscle, but also increases your testosterone levels. Testosterone helps you balance your hormones. Resistance training should be added to your natural gynecomastia regimen as it allows you to lose fat in the toughest places.

Also do cardio exercise. Regular cardio isn’t good enough to lose chest fat for good. Do interval training cardio instead. Break up your sessions into 1 minute intervals. Alternate between slow and fast speeds, but get a little faster each time.

Thanks to Sam Bisshop

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