blog about wellness

Social wellbeing is one of the eight dimensions of wellbeing, which also consist of physical, intellectual, emotional, environmental, professional, financial, and spiritual aspects. All of these dimensions are very important to our overall…

Green communities offer a variety of options for environmentally conscious residents, including green spaces for socializing, rooftop gardens, and energy-efficient appliances. These communities are typically located within city centers and…

Overall, we invest more energy at home than expected. Our old routines have really turned upside down. Many of the stable and predictable routines that have helped us work and meet life's challenges have changed. This can be a harrowing,…

The terms health and wellness are often used interchangeably, but the meanings are slightly different. Health can be defined as a state of our physical being, good or bad. Our state of health depends on various factors such as heredity,…