eat well and

Summer is in full swing, which means you're probably getting your outdoor grills going while you're cooking up some of your favorite grills. We all know that grilling meat, fish or poultry depends on the marinade. You might think that the…

As parents, our focus always remains that our child should eat healthily. On the contrary, children are notoriously picky eaters and getting them to eat something healthy is sometimes a difficult task. We are constantly looking for…

The second reason is that Monday is a terrible day. You just got back from this trip you spent 3 days on, you just rested and relaxed but you have to take it on again, another week. It is very important not to stay where you are just to…

It is a well-known fact that in order to achieve the desired height, we need to have a healthy diet and a regular exercise schedule. Eating healthy means we need to eliminate sugar and fat from our diet and eat healthy foods like fruits…

Cancer statistics are exploding. Some studies state that 1 in 2 people will develop some form of cancer during their lifetime. The reality is staggering. Not only is the financial cost of cancer an enormous burden for individuals and…

As mature women with busy lives, we often find it difficult to eat right. However, research has shown that good nutrition and exercise can slow the aging process. Fruits and vegetables are some of the things we need to keep ourselves…

If you're wondering how to improve IVF implantation, there are a number of tips that can really help during this difficult but exciting time. It goes without saying that you should eat well and follow the principles of healthy eating and…

Algae can be useful in many different situations. For example, algae are used as food for humans and livestock, and are also found in various health products and cosmetics. Seaweed is primarily consumed in Southeast Asia, particularly…

August 2014 and I am meeting with my GP for the follow up of my annual check up. I'm pretty confident because even though I'm 68 years old, I've always maintained my weight, exercised, eaten right and taken my vitamins. I've never smoked,…

Body image can be roughly defined as the likeness of your body, but the term has a much deeper meaning. Body image is what you perceive about your body; it is your physical appearance. Overall, however, what you feel about your body may…