For many people, the ketogenic diet is a great weight loss option. It varies widely and allows the person on the diet to eat a diet that consists of foods you may not expect.
The ketogenic diet, or keto, is a diet that is very low in carbohydrates and high in fat. Like many diets out there, you can start your day with plenty of bacon and eggs, followed by chicken wings for lunch and steak and broccoli for dinner. That may sound too good to be true for many. Well, on this diet, this is a great day to eat, and you’ve followed the rules perfectly with this meal plan.
Eating a very small amount of carbohydrates puts your body in a state of ketosis. This means your body burns fat for energy. How few carbs do you have to eat to get into ketosis? Well, it varies from person to person, but staying under 25 net carbs is a safe bet. Many would suggest that you stay below 10 net carbs during the “induction phase,” which is when you’re actually putting your body into ketosis.
If you’re not sure what net carbs are, let me help you. Net carbs are the amount of carbs you eat minus the amount of fiber. So if you totaled 35 grams of net carbs and 13 grams of fiber for the day, your net carbs for the day would be 22. Easy enough, right?
So what else is good about keto besides weight loss? Well, many people talk about their improved mental clarity while on the diet. Another benefit is the increase in energy. Yet another is a decreased appetite.
One thing to worry about when starting the ketogenic diet is something called the “keto flu.” Not everyone experiences this, but it can be difficult. You will feel lethargic and you may have a headache. It will not take long. If you’re feeling this way, make sure you get plenty of water and rest to get through it.
If this sounds like the type of diet you would be interested in, then what are you waiting for? Dive into keto first. You won’t believe the results you get in such a short amount of time.
Thanks to Sean W Taylor
