So what is the best diet for losing weight? Well it’s “PROTEINOPIA”… duh. You say you’ve never heard of it? Well, here’s your first look at it. You might want to sit and read… You’re in for a delicious surprise.
Top Diet for Weight Loss – The ProteinOpia Method
First the name. I call it PROTEINOPIA because this diet is protein based. The majority of your diet consists of protein. So it’s like a protein UTOPIA.
What you should know: Protein has natural metabolism-stimulating properties. This basically means you burn more calories while doing nothing. Another important component of protein…when taken with carbohydrates, it helps block the immediate absorption of simple sugars into your bloodstream. This prevents spikes in your blood sugar.
So back to that high protein diet.
I want you to eat 6 small meals a day. This is easy because 3 of the “meals” will be protein shakes. So now you’re only eating 3 meals.
At breakfast, focus on eggs. Some black beans on the side add even more protein as well as much-needed fiber.
For lunch, focus on chicken, tuna, salmon, or turkey. A good idea is to place one of these on a bed of lettuce and treat it like a lettuce.
For dinner, focus on lean red meat. You can have 1-2 veggies on the side….NOT potatoes.
Here’s the most important thing to remember, whether you’re grabbing a protein shake or food… make sure you at least have it 20 grams of protein in each meal They have.
These are just general parameters to think about. Use common sense and basic meals from these ideals. There is a lot of flexibility built into it. If you are looking for fast weight loss, try this top weight loss diet and see for yourself why high protein diets like this are used by many dieters.
Thanks to Jennifer Jolan
