General Health Info

The smoothie diet is undoubtedly one of the easiest ways to lose weight without starving yourself or depriving yourself.We all want a quick and tasty weight loss program, right? Who wants to feel disadvantaged? Certainly not me! And I…

The Freshman 15 can be avoided by making a conscious decision to sit on the sidelines for late-night pizza bites! College life often results in studying late into the night while munching junk food, ordering pizza after a long night of…

Eat superfoods If you want to stay young and healthy, the researchers' advice is: eat super food! Super food is food you make from fresh ingredients; Berries, fruits and vegetables, salmon and other fatty fish, birds and game, nuts,…

"Just one 800-acre farm that's organic is the equivalent of 117 cars being taken off the road, or 1,462,500 miles not being driven!" That's the conclusion of Chris Hill and Greg Bowman, contributors to the website NewFarm .org of the Rodale…

Aspartame is a popular food additive that replaces sugar as a zero-calorie sweetener. Found primarily in diet soda, chewing gum, and anything else advertised as sugar/fat free. It's highly addictive and tastes really good, which is why…

In addition to claiming countless lives, the coronavirus pandemic is fueling racial tensions around the world. There is a long history of naming pandemics by associating them with a specific place and people. For example, the 1918…

Houston Fire Department paramedics prepare to transport a…

Undoubtedly, gaining weight is just as difficult as losing weight. A good body and a healthy weight are important to living a long and healthy life. And if you're one of those skinny people who are struggling to gain a few extra pounds,…

I was amazed to find out recently that quinoa is recommended for astronauts on long space flights. I found this out while watching a TV show about the best foods to eat. One of the guests was a former astronaut and there was a top ten food…

Diet is a major challenge for many people. I give you useful tips for your diet. These tips are good to read but extremely useful if you actually apply these tips in your real life.Let's start with groceries. So what's your problem with…