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General Health Info
Fitbit Tracker – Track the GM Diet
With the dawn of the 20th century, mankind has made a leap and whole-heartedly jumped into the information age. It can be very humbling to see in our lifetime how much technology has enabled humanity to reach its full potential. It almost…
Change Your Mind About Sugar
In this modern era of processed foods, we seem to have gotten into the habit of expecting a sweet taste in almost everything we eat. Even your favorite brand of beef jerky now lists high fructose corn syrup as an ingredient. You can opt…
The Wonderful Benefits of Healthy Eating
Eating healthy is very beneficial. Eating the right diet can help you get the right amount of vitamins and minerals you need to get you through a busy day. The biggest benefit you can get from a healthy diet is getting a physically fit…
Diet Vs Exercises For Six Pack Abs – What is More Important?
If you've always wanted to get a tight six pack and do thousands of crunches but have never been able to see them before, might you be frustrated that you never show those abs?Maybe you've tried dieting to shed a few pounds to shed some…
Revealed – The Protein Power Diet, Good Or Bad?
In the world of low carb dieting, the Protein Power Diet is considered one of the best and most credible low carb diets out there. The main purpose is to change a person's eating habits through 3 phases lasting 3 weeks of weight loss and…
The Atkins Diet – The Origin Of Low Carb Diets
The Atkins nutritional approach has been used nationwide since the 1960's. Long before dr. Robert Atkins released his popular low-carb diet plan, his patients began reaping the benefits of the Atkins diet.dr Atkins divided his diet into…
Perfect Wellness – Dispite Your Failed New Year’s Resolutions
Do you want to know why most of you have already given up on your New Year's resolutions? That's because you haven't embraced one of the most critical and elementary concepts for improving your well-being. I have to warn you, this isn't…
On Making Food Thy Medicine
"Let food be your medicine"According to wellness expert and bestselling author Dr. Mark Hyman believes that food is the most powerful medicine available to treat chronic disease. Joel Fuhrman, another doctor, has found that improper…
10 Habits Of Fit And Healthy People
Have you ever met someone who is a health fanatic? Maybe they rarely touch dessert or fried chicken, or they go to the gym every day. Perhaps her favorite meal includes a whole wheat bread sandwich with sprouts and a wheatgrass juice…
Diet and Exercise – Lose Fat and Flab With Fun Weight Loss Exercises
Are you starting a new diet and exercise program? Exercise is vital while dieting: Not only does exercise help you feel better, but it also helps you stick to your diet. Exercise doesn't have to be complicated. You can have fun with your…