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Anti Aging Secrets – How The Low GI Diet Makes Your Skin Look Younger
You've probably heard about the benefits of a low GI diet for weight loss, but you may not know that it's also good for your skin and can help keep it looking young as you age!
If you're new to this diet, a low GI diet means eating foods…
A 4 Week Abs Workout Routine And Diet For Well-Defined Six-Pack Abs
What is the best ab workout? It takes dedication and tenacity to stick to your ab workout routine. You can actually pack lean muscle in your waist in four weeks, but the thing is, you need to watch your diet too. You basically can't have…
Ready, set, ride | Health beat
Get ready for your best life on a bike with these tips from an expert. (For Spectrum Health Beat)
Cycling increased during the pandemic.
New bikes rolled off the shelves.
Old bicycles were lowered from the rafters of the garage.
And…
Cultivate joy as a family
The pandemic has hit households onerous. There was a lot loss, a lot hardship, a lot stress and a lot change. What makes it much more tough is that there's a lot uncertainty about when and the way it will finish; Our lives and that of…
Stammer In A Child: How I Overcame Mine!
When a child starts to develop a stutter/stammer, it comes as a shock to everyone involved. It can be a very stressful time for both the parents and for the child.
I myself stuttered at the age of four or five. My mother had left work to…
14 Healthy Pumpkin Snack Recipes You Must Try This Fall
A compilation of healthy, delicious pumpkin snack recipes for this fall! Without dairy products, gluten-free and no added sugar.
As a self-proclaimed pumpkin lover, autumn is my favorite baking season. I take EVERY excuse to…
How to Tighten Lower Abs
In order to get the perfect six pack, you also need to tone your lower abs. Once you start exercising to get a toned abs, you're bound to find that the lower part of your abs are the hardest to flex and show. This is because our bodies…
Gain Muscle and Lose Fat: Improving the Zig-Zag Method
The zigzag diet is an intriguing concept with many adherents because of the way you can create a calorie deficit by alternating your calorie intake without suppressing your metabolism. This is not effective for several reasons.The decrease…
Natural Remedies to Control Blood Pressure
Most adults in the world today experience blood pressure problems. For some, this is inherited and for others, it develops over time due to their eating habits or the stressful life that they follow.
Natural remedies to control blood…
The Color of God’s Eyes
When my mother passed last year, I made it my goal to make her experience one of reflecting on pleasant things in her life. I had learned some cognitive exercises from a psychologist friend that she had used on her own mother, who was…