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Nutrition
Top 5 health benefits of apple cider vinegar
Apple cider vinegar, also known as apple vinegar, has been widely touted for its potential in assisting with weight loss. Its primary active ingredient, acetic acid, may promote fat loss by enhancing feelings of fullness, delaying stomach…
Protein in Diet: An Important Nutrient for Your Body
Protein is one of the micronutrients our body needs to perform multiple functions and build muscles and tissue. It must be included in our daily balanced diet so our body can grow, repair, and maintain. Therefore, you need to…
5 Best Diets to Maintain Heart Health
Heart diseases seem to be the most common around the world these days, becoming one of the leading causes of middle age mortality. As per the CDC, 659,000 people die every year in the U.S. due to cardiovascular diseases. Keeping this stat…
The Definitive Guide to Healthy Eating in Real Life For Couples
You are likely in a relationship with someone whose eating habits are not the same as yours! But the thing is that you don't have to have food-related conflicts that will sour your relationship. If you want to know how to develop healthy…
17 Healthy Advantages of Cayenne Pepper
Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such as…
10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other…