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How to Increase the Size of Your Penis by Performing Jelqing Exercises and Eating Certain Foods!

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Are you dying to enlarge your penis? Then you are exactly right here. My research has proven that the best way to increase penis size is by doing jelqing exercises and eating a sensible and balanced diet. In this article, I would like to show you how to do this.

First, no matter how skeptical you feel, I want you to have faith and belief in these methods. As with most things in life, if you don’t believe in something, it’s bound to fail before you even get started.

Jelqing exercises were first practiced by the Arab rulers several centuries ago. They discovered that these exercises allowed them to gradually increase penis size. Jelqing exercises are designed to increase the flow of testosterone-filled blood to your manhood. The penis becomes erect when the chambers in your penis, the erectile tissue, fill with blood. When you stop feeling aroused, the cavernous bodies contract, pushing blood back out of the penis. So this immediately proves that this part of the penis is already expanding when you get an erection and contracting when the penis goes flaccid. (So ​​this proves that the penis can grow!)

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The tissue of the corpora cavernosa is an almost spongy texture. This gives them extra room for further growth! By doing jelqing exercises regularly, you can increase the length and girth of your penis. I would recommend that you complement your routine with other penis enlargement exercises as well.

A question I’m often asked is whether there are foods that can enlarge the penis. Let me answer that there are no foods that can naturally enlarge your penis. However, please remember that exercising causes a lot more blood to flow through the penis. So you can actually help by making sure you’re eating certain foods that promote good blood flow.

I would suggest that you eat lots of fruits and vegetables and drink at least 2 liters of water a day. Lean, high-protein poultry is fantastic for this. You can eat skinless chicken breasts and turkey. To stay on the subject of protein, eat oily fish at least 2-3 times a day. Some of my favorites are tuna, salmon, trout, sardines and mackerel.

It’s also a good idea to start the day the right way. I find oats or oatmeal with some mixed fruits and nuts to be a treat. It is particularly important to avoid foods high in starch, fat and sugar. This will affect your blood flow immediately after consumption. Stay away from fast food and takeaways. Cream tarts, cookies, pastries and cakes will all serve to restrict blood flow throughout the body and will hamper your efforts to increase the size of your penis!

Thanks to James Birch

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