Abs

What is the best ab workout? It takes dedication and tenacity to stick to your ab workout routine. You can actually pack lean muscle in your waist in four weeks, but the thing is, you need to watch your diet too. You basically can't have…

In order to get the perfect six pack, you also need to tone your lower abs. Once you start exercising to get a toned abs, you're bound to find that the lower part of your abs are the hardest to flex and show. This is because our bodies…

Are There Any Secrets to the Terrell Owens Diet?One look at Terrell Owen's six pack abs and you know this man not only knows how to train, he knows how to diet too!That Terrell Owen's diet was developed after years of nutrition education by…

If you've always wanted to get a tight six pack and do thousands of crunches but have never been able to see them before, might you be frustrated that you never show those abs?Maybe you've tried dieting to shed a few pounds to shed some…

8 pack abs are the latest when it comes to a torn and shredded ab area. This is due to the rise of celebrities like Twilight star Taylor Lautner and number one fitness model Greg Plitt. With the rise of such celebrities, it was only…

How long does it take to lose belly fat and get a nicely defined stomach? The answer depends on a few factors. Today we are going to talk about 4 main factors that will affect your ability to lose weight and lose it fast.1) Your body…

Here's the secret to training Daniel Craig and his James Bond six pack diet.Now that you have the James Bond training program, one of the things you might want to have is a toned six pack abs. Unfortunately, sit-ups and crunches aren't…