Gain

The zigzag diet is an intriguing concept with many adherents because of the way you can create a calorie deficit by alternating your calorie intake without suppressing your metabolism. This is not effective for several reasons.The decrease…

Naturally skinny people may be like this because of their genetics, or low food intake, which means they feel full more quickly, causing them to eat less, or a hormonal imbalance, or a high metabolism that can't handle the food they eat…

The road from a proud Miss Perfect 10 in her wedding dress to a carefree fat aunt woman is not really long. The entire transformation takes only twelve months. It's a proven fact that women gain weight after marriage, and the process…

Everyone wants to look stunning inside and out. We want to have the best face we can have. We even invest money just to buy products that could help us look young and vibrant despite the hectic schedules and tedious responsibilities we…

Undoubtedly, gaining weight is just as difficult as losing weight. A good body and a healthy weight are important to living a long and healthy life. And if you're one of those skinny people who are struggling to gain a few extra pounds,…

Weight gain appears to be an isolated issue. Normally we don't meet too many people in everyday life who want to gain weight. The masses are now screaming: “Who wants to gain weight?”. While it's true for every three to four people we…

The most important thing to know about the diet rebound effect is that its root cause isn't what you're doing wrong, it's what the diet itself is getting wrong. As you can see, most diets tend to drop your daily calorie allowance to very…

If you want to build muscle, you need to train right AND eat right. In this article, you'll learn three key strategies for your weight gain diet that will help you build all the muscle you want.First, let's look at calorie intake. How…