Junk food is becoming increasingly popular around the world, leading to poor eating habits and an unbalanced diet. This means that our daily need for nutrients is not being met. This paved the way for dietary supplements. Consuming supplements has countless benefits for the body. More light needs to be shed on the mechanism and benefits of dietary supplements.
The 6 nutrients you need every day include carbohydrates, protein, minerals, vitamins, fats and water. The best way to get these nutrients is to eat a balanced diet high in green leafy vegetables and fruit. Even with a balanced diet, there can be deficiencies in certain nutrients, making supplements necessary for a large percentage of people.
1) Multivitamins
Multivitamins are the first supplement you should consume. There are numerous essential minerals and vitamins found in multivitamins. These nutrients can be difficult to obtain through diet alone. These nutrients have myriad health benefits that you cannot ignore. Calcium strengthens your bones while vitamin B12 boosts your energy. Vitamin D also strengthens your immune system. Multivitamins are the most diverse supplements you can add to your diet.
Various multivitamins are available on the market. Some of them are made from synthetic nutrients rather than natural ones. Your body will have a harder time absorbing synthetic nutrients. Therefore, you should switch to all-natural multivitamins derived from natural food sources. This ensures that your body absorbs a larger proportion of the nutrients.
2) Healthy Fats
Healthy fats are an important nutritional supplement with many benefits. It is widely believed that fats are unhealthy and harmful. However, this is just a misunderstanding. In fact, the opposite is the case. Fats are needed by the body for almost every function, from building cell membranes to vital functions in the lungs, eyes and brain. Fats play an important role in your cardiovascular system, as well as in the maintenance of your hair and skin.
Trans fats found in processed foods are bad for your health. They increase bad cholesterol levels and increase the likelihood of heart attacks.
Healthy fats include omega-3 fatty acids, polyunsaturated fats, and monounsaturated fats. These fats can lead to a healthy heart. Omega-3 supplements, when taken in conjunction with exercise, can increase levels of good cholesterol (HDL). A common dietary supplement is fish oil; but it may contain carcinogens like mercury, lead, and arsenic.
3) proteins
Proteins are another important nutritional supplement. Proteins are the building blocks of the body’s muscles, bones, tissues and skin. Protein supplements come in powder and shake form. They repair your muscles and support your body’s recovery process after exercise. High-protein foods include whole grains, nuts, beans, poultry, and fish. If you are not consuming these in sufficient amounts, you may need a protein supplement.
Thanks to Tamboli Azeem
