Much has been written about many diets, and many of them are fads. However, what you will see below is an effective one-week diet to lose weight quickly (up to half a kilo) in a healthy way.
The rules
Are simple. You follow the diet as described.
No substitutions, no cheating, and no starting this diet without first consulting your doctor.
You will lose weight fast, and a lot of it, so make sure your body is prepared for it.
There is nothing listed in the diet menus that is not nowhere to be found.
Be sparing with salt. During the week, do not eat fats other than those listed.
If there is one food you don’t like then this diet is not for you. No substitutions are allowed, but follow the directions and you’ll lose weight quickly and healthily
Three meals per day are allowed, breakfast, lunch and dinner, and they are listed below for each day in that order.
So go ahead with the fast weight loss diet, follow it as instructed and watch the pounds tumble off.
Monday
1 piece of seasonal fruit 1 slice of brown bread without butter or honey
coffee or tea
Sliced cold chicken. no skin 1 tomato
water or diet drink
I can tuna
Mixed green salad with no oil or dressing
1 slice of black bread
1 piece of seasonal fruit
Tuesday
1 piece of seasonal fruit
1 slice of brown bread without butter or honey
coffee or tea
Mixed fresh fruit salad Water or diet drink
Grilled mince steak. Only 350 grams
Tomatoes, cucumbers and olives. no oil
tea or coffee
Wednesday
1 piece of seasonal fruit 1 slice of brown bread without butter or honey
coffee or tea
1 can of tuna1 grapefruit
water from diet drinks
Any roast meat
Mixed green salad, no oil
1 tomato
tea
Thursday
1 piece of seasonal fruit
1 slice of brown bread without butter or honey
coffee or tea
2 hard boiled eggs
cottage cheese
tomato
I cut black bread
water or diet drink
Boiled Chicken (as much as you want)
Mixed green salad, no oil
tea or coffee
Friday
1 piece of seasonal fruit 1 slice of brown bread without butter or honey
coffee or tea
Large bowl of cottage cheese
Green salad, no oil 1 slice of brown bread
Water or diet drink Grilled fish of all kinds
Large mixed salad or vegetables
1 slice of black bread
tea
Saturday
1 piece of seasonal fruit 1 slice of brown bread without butter or honey
coffee or tea
Large mixed fruit salad Water or diet drink
Oven Roasted Chicken Tomato Salad with lettuce and fresh onions
1 grapefruit coffee or tea
Sunday
1 piece of seasonal fruit
1 slice of brown bread without butter or honey
coffee or tea
Sliced cold cuts
Mixed cooked vegetables
1 grapefruit
water or diet drink
2 hard boiled eggs
I cut black bread
Mixed salad without oil
tomato
coffee or tea
Remember, no cheating. Also, drink water between meals when you are hungry. Be sure to drink water between meals. Eat early. Don’t eat after 7:00 p.m.
You will quickly lose weight where you have failed with other diets in the past.
Thanks to Sacha Tarkovsky
