be fit and eat well

How can we eat in restaurants without violating the things that I have tried to teach you in the previous articles? Well there is a way. In the days we live in, restaurants offer optional food choices when you order. You can still eat…

Is your physical condition preventing you from living a pain-free life? Is it keeping you from doing your job effectively? Are you stressed and unhealthy? People who are not physically fit have more health problems than those who are. I…

In Ramadan, it is important to maintain your health while fasting. The first thing is to have a healthy eating habit. Below are some tips that can help you stay fit and healthy during this holy month. Never skip the first meal…

Getting older is an inevitable part of the life process. It doesn't have to be destructive, however, and you can keep fit as you age. Keeping fit as you get older delays aging and keeps its deteriorating effects at bay. Here are a few…

Why would anyone eat superfoods to stay healthy, what foods are they and why are they called superfoods? With superfoods, you get unusually large amounts of nutrients with relatively fewer calories per nutrient. For example, buffalo…