be well eat well

Now the truth can be told about Velashape. With so many anti-cellulite technologies hitting the market — Velasmooth, Lipodissolve, Smart Lipo, and now Velshape — it can be a little confusing for the general public. With around 80% of…

Perhaps the largest men's magazine, reaching an audience of nearly 12 million, is Men's Health magazine, which is published in up to 38 issues worldwide. This magazine is an authority on topics such as nutrition, fitness lifestyle and…

introduction The internet is full of beauty tips. However, there are some basic tips that can help you get started. The following 3 are part of these tips that will surely help you achieve the perfect look: care of your skin Healthy…

Stress is a normal part of our everyday life. But when you're pregnant, it can feel a bit overwhelming. You have a lot on your mind aside from dealing with pregnancy symptoms and making major lifestyle changes. But you need to take care…

So what are the best foods for liver health? Healthy foods that promote a healthy liver fall into two categories: those that help detoxify the liver and those that are packed with antioxidants that protect the liver while you cleanse…

Thyroid imbalance is much more common today than it was a decade ago. Despite all the information available through books, journals, and articles like this, more work needs to be done to educate the public and medical community. It has…

TO FIND A GOOD NIGERIAN DO THE FOLLOWING and please don't forget to come back here to give your testimonials for free. Free you get, please give freely(1) take your time. Taking your time can sound like a lot, especially when age isn't on…

As you sit in your car in the drive-thru lane waiting for your order to come out the window, have you ever stopped to consider exactly how many people eat fast food? How many restaurants do you pass on your way home? With variety and…

Do you suffer from panic attacks and/or anxiety? Here are 8 tips proven to help you manage and overcome them.1. Sleep - Try to make sure you sleep well. Sleep is very important so that your body is rested for the upcoming fight. Having…

test anxiety?? Exams are a time of anxiety and nervousness - not only for the students but also for the parents. To sail through trials with flying colors requires working hard and burning the midnight oil. But what you also need is to…