General Health Info

The idea of ​​a healthy lifestyle is in demand today more than ever. What with the presence of more and more dreaded diseases. To start your quest for wellness, take a quick look at this list of healthy foods and start chewing, huh!…

I'm often asked what the best diet is, nutrition program, exercise program, and what is the single best book to recommend to improve your health, fitness, or weight loss. The answer is that there is no best way to do it. There is…

My first encounter with Rudolph Ballentine was during my naturopathic training in early 2000 at Clayton College of Natural Health. The book was called Radical Healing and it changed the way I think about illness and healing. 600 pages of…

Naturopathy is a branch of medicine that uses natural remedies to help the body heal itself. The practice uses a variety of therapies including: exercise, acupuncture, massage, herbal and nutritional healing. The goal of this type of…

Health and fitness are everyone's top priority. What happens when your love of books unites with the fitness freak in you? magic happens! The joy is unparalleled when you curl up in a blanket on the corner of your bed, one of your…

What makes your food healthy? The presence of life-sustaining nutrients like vitamins, minerals, protein, carbohydrates and more... but have you ever thought about the role your cookware plays? Studies have found that popular metal and…

Cinnamon is one of the oldest known spices in the world. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of nutritional value and health. It contains unique health and…

The main recommendations for a healthier diet are to promote good health through the consumption of wholesome, nutritious and whole foods. Good nutrition is easy to follow and doesn't require the purchase of books or special foods. A good…

The internet is growing and business is booming. As the baby boomer population ages, they are also looking for more information about health, wellness, fitness and how to improve all three. In every economic period, this age group also…

Scientific evidence is very clear: we can definitely control our own health through the things we eat every day. Did you know that scientists are actually looking at ways to protect astronauts from radiation through dietary supplements?…